Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

1 chop (185 g): 287 kcal, 39.9 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size1 chop (185 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	80%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (185 g) gives you

High in Protein (80% DV), Phosphorus (33% DV), Zinc (26% DV), Selenium (111% DV), Thiamin (B1) (103% DV), Riboflavin (B2) (26% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (79% DV), Vitamin B12 (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 40 g 58%
Carbs: 0 g 0%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 78% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 1 chop (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	155 kcal
Protein	39.9 g	21.6 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	130 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	6.94 g	16%
Saturated fat	4.53 g	2.45 g	23%
Trans fat	0.118 g	0.064 g
Monounsaturated fat	5.52 g	2.98 g
Polyunsaturated fat	1.62 g	0.878 g
Omega-3 ALA	0.059 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	124 mg	67 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	7 mg	1%
Iron	0.925 mg	0.5 mg	5%
Magnesium	48.1 mg	26 mg	11%
Phosphorus	418 mg	226 mg	33%
Potassium	690 mg	373 mg	15%
Sodium	88.8 mg	48 mg	4%
Zinc	2.87 mg	1.55 mg	26%
Copper	0.104 mg	0.056 mg	12%
Manganese	0.013 mg	0.007 mg	1%
Selenium	61.2 mcg	33.1 mcg	111%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.85 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.74 mcg	0.4 mcg	4%
Vitamin E	0.241 mg	0.13 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.23 mg	0.667 mg	103%
Riboflavin (B2)	0.342 mg	0.185 mg	26%
Niacin (B3)	14.8 mg	7.99 mg	92%
Pantothenic acid (B5)	1.34 mg	0.727 mg	27%
Vitamin B6	1.34 mg	0.726 mg	79%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.981 mcg	0.53 mcg	41%
Choline	107 mg	57.8 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.42 g	0.227 g
Threonine	1.79 g	0.968 g
Isoleucine	1.96 g	1.06 g
Leucine	3.4 g	1.84 g
Lysine	3.7 g	2 g
Methionine	1.1 g	0.594 g
Cystine	0.461 g	0.249 g
Phenylalanine	1.68 g	0.906 g
Tyrosine	1.52 g	0.82 g
Valine	2.08 g	1.13 g
Arginine	2.65 g	1.43 g
Histidine	1.72 g	0.931 g
Alanine	2.34 g	1.26 g
Aspartic acid	3.9 g	2.11 g
Glutamic acid	6.37 g	3.44 g
Glycine	1.8 g	0.971 g
Proline	1.61 g	0.871 g
Serine	1.72 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.