Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

100 g: 187 kcal, 30.4 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	61%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (24% DV), Zinc (27% DV), Selenium (94% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (30% DV), Niacin (B3) (32% DV), Vitamin B6 (31% DV), Vitamin B12 (42% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 30 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.33 g	6.33 g	8%
Saturated fat	2.24 g	2.24 g	11%
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	0.56 g	0.56 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.43 mg	1.43 mg	8%
Magnesium	36 mg	36 mg	9%
Phosphorus	295 mg	295 mg	24%
Potassium	451 mg	451 mg	10%
Sodium	65 mg	65 mg	3%
Zinc	2.95 mg	2.95 mg	27%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	51.6 mcg	51.6 mcg	94%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.988 mg	0.988 mg	82%
Riboflavin (B2)	0.387 mg	0.387 mg	30%
Niacin (B3)	5.13 mg	5.13 mg	32%
Pantothenic acid (B5)	0.917 mg	0.917 mg	18%
Vitamin B6	0.528 mg	0.528 mg	31%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.386 g
Threonine	1.39 g	1.39 g
Isoleucine	1.42 g	1.42 g
Leucine	2.44 g	2.44 g
Lysine	2.74 g	2.74 g
Methionine	0.805 g	0.805 g
Cystine	0.388 g	0.388 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.06 g	1.06 g
Valine	1.65 g	1.65 g
Arginine	1.89 g	1.89 g
Histidine	1.22 g	1.22 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.82 g	2.82 g
Glutamic acid	4.76 g	4.76 g
Glycine	1.44 g	1.44 g
Proline	1.22 g	1.22 g
Serine	1.26 g	1.26 g

Similar foods

Sources

USDA FoodData Central record 168313 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.