Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

1 roast (537 g): 612 kcal, 108.3 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 roast (537 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 265mg	88%
Sodium 1280mg	56%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 108g	217%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 4.9mg	25%
Potassium 2790mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (537 g) gives you

High in Protein (217% DV), Iron (27% DV), Magnesium (29% DV), Phosphorus (123% DV), Potassium (59% DV), Zinc (84% DV), Copper (61% DV), Selenium (339% DV), Thiamin (B1) (333% DV), Riboflavin (B2) (138% DV), Niacin (B3) (214% DV), Pantothenic acid (B5) (88% DV), Vitamin B6 (236% DV), Vitamin B12 (116% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 108 g 74%
Carbs: 0 g 0%
Fat: 17 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 76% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 1 roast (537 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	612 kcal	114 kcal
Protein	108 g	20.2 g	217%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	409 g	76.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	3.14 g	22%
Saturated fat	5.61 g	1.04 g	28%
Trans fat	0.172 g	0.032 g
Monounsaturated fat	6.43 g	1.2 g
Polyunsaturated fat	2.7 g	0.503 g
Omega-3 ALA	0.075 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	263 mg	49 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	5 mg	2%
Iron	4.89 mg	0.91 mg	27%
Magnesium	124 mg	23 mg	29%
Phosphorus	1536 mg	286 mg	123%
Potassium	2787 mg	519 mg	59%
Sodium	1283 mg	239 mg	56%
Zinc	9.24 mg	1.72 mg	84%
Copper	0.548 mg	0.102 mg	61%
Manganese	0.054 mg	0.01 mg	2%
Selenium	186 mcg	34.7 mcg	339%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.07 mcg	0.2 mcg	5%
Vitamin E	1.13 mg	0.21 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4 mg	0.745 mg	333%
Riboflavin (B2)	1.79 mg	0.333 mg	138%
Niacin (B3)	34.3 mg	6.38 mg	214%
Pantothenic acid (B5)	4.4 mg	0.819 mg	88%
Vitamin B6	4.01 mg	0.746 mg	236%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.79 mcg	0.52 mcg	116%
Choline	417 mg	77.7 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.14 g	0.212 g
Threonine	4.86 g	0.905 g
Isoleucine	5.33 g	0.992 g
Leucine	9.22 g	1.72 g
Lysine	10 g	1.87 g
Methionine	2.98 g	0.555 g
Cystine	1.25 g	0.233 g
Phenylalanine	4.55 g	0.847 g
Tyrosine	4.12 g	0.767 g
Valine	5.65 g	1.05 g
Arginine	7.2 g	1.34 g
Histidine	4.68 g	0.871 g
Alanine	6.35 g	1.18 g
Aspartic acid	10.6 g	1.97 g
Glutamic acid	17.3 g	3.22 g
Glycine	4.88 g	0.908 g
Proline	4.38 g	0.815 g
Serine	4.68 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169184 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.