Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g): 1570 kcal, 263.5 g protein, 0 g carbohydrate and 48.9 g fat.
Log 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g)
Amount per serving
Calories1570
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 840mg | 280% |
| Sodium 720mg | 31% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 263g | 527% |
| Vitamin D 4.9mcg | 25% |
| Calcium 150mg | 10% |
| Iron 10.3mg | 60% |
| Potassium 4300mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g) gives you
High in Protein (527% DV), Iron (57% DV), Magnesium (72% DV), Phosphorus (213% DV), Potassium (91% DV), Zinc (227% DV), Copper (124% DV), Selenium (684% DV), Vitamin D (24% DV), Thiamin (B1) (524% DV), Riboflavin (B2) (273% DV), Niacin (B3) (483% DV), Pantothenic acid (B5) (213% DV), Vitamin B6 (575% DV), Vitamin B12 (269% DV), Choline (185% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 263 g 71%
- Carbs
- 0 g 0%
- Fat
- 49 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 80% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (57)
Amounts for 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1570 kcal | 129 kcal | |
| Protein | 263 g | 21.6 g | 527% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 900 g | 74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.9 g | 4.02 g | 63% |
| Monounsaturated fat | 18.7 g | 1.54 g | |
| Polyunsaturated fat | 5.16 g | 0.424 g | |
| Omega-3 ALA | 0.195 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 840 mg | 69 mg | 280% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 146 mg | 12 mg | 11% |
| Iron | 10.3 mg | 0.85 mg | 57% |
| Magnesium | 304 mg | 25 mg | 72% |
| Phosphorus | 2665 mg | 219 mg | 213% |
| Potassium | 4296 mg | 353 mg | 91% |
| Sodium | 718 mg | 59 mg | 31% |
| Zinc | 24.9 mg | 2.05 mg | 227% |
| Copper | 1.12 mg | 0.092 mg | 124% |
| Manganese | 0.158 mg | 0.013 mg | 7% |
| Selenium | 376 mcg | 30.9 mcg | 684% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.87 mcg | 0.4 mcg | 24% |
| Vitamin E | 2.92 mg | 0.24 mg | 19% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 6.29 mg | 0.517 mg | 524% |
| Riboflavin (B2) | 3.55 mg | 0.292 mg | 273% |
| Niacin (B3) | 77.2 mg | 6.34 mg | 483% |
| Pantothenic acid (B5) | 10.6 mg | 0.875 mg | 213% |
| Vitamin B6 | 9.77 mg | 0.803 mg | 575% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 6.45 mcg | 0.53 mcg | 269% |
| Choline | 1016 mg | 83.5 mg | 185% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.77 g | 0.228 g | |
| Threonine | 11.8 g | 0.972 g | |
| Isoleucine | 13 g | 1.06 g | |
| Leucine | 22.4 g | 1.84 g | |
| Lysine | 24.4 g | 2.01 g | |
| Methionine | 7.25 g | 0.596 g | |
| Cystine | 3.04 g | 0.25 g | |
| Phenylalanine | 11.1 g | 0.91 g | |
| Tyrosine | 10 g | 0.824 g | |
| Valine | 13.8 g | 1.13 g | |
| Arginine | 17.5 g | 1.44 g | |
| Histidine | 11.4 g | 0.935 g | |
| Alanine | 15.5 g | 1.27 g | |
| Aspartic acid | 25.8 g | 2.12 g | |
| Glutamic acid | 42.1 g | 3.46 g | |
| Glycine | 11.9 g | 0.975 g | |
| Proline | 10.6 g | 0.875 g | |
| Serine | 11.4 g | 0.936 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167837 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.