Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

100 g: 168 kcal, 20.5 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (53% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (21% DV), Niacin (B3) (38% DV), Vitamin B6 (44% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 20 g 50%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 74% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.96 g	8.96 g	11%
Saturated fat	2.98 g	2.98 g	15%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	6.92 g	6.92 g
Polyunsaturated fat	2.21 g	2.21 g
Omega-3 ALA	0.046 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	336 mg	336 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	1.95 mg	1.95 mg	18%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.492 mg	0.492 mg	41%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	6.09 mg	6.09 mg	38%
Pantothenic acid (B5)	0.839 mg	0.839 mg	17%
Vitamin B6	0.756 mg	0.756 mg	44%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	79.2 mg	79.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.919 g	0.919 g
Isoleucine	1.01 g	1.01 g
Leucine	1.75 g	1.75 g
Lysine	1.9 g	1.9 g
Methionine	0.564 g	0.564 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.861 g	0.861 g
Tyrosine	0.779 g	0.779 g
Valine	1.07 g	1.07 g
Arginine	1.36 g	1.36 g
Histidine	0.885 g	0.885 g
Alanine	1.2 g	1.2 g
Aspartic acid	2 g	2 g
Glutamic acid	3.27 g	3.27 g
Glycine	0.923 g	0.923 g
Proline	0.828 g	0.828 g
Serine	0.885 g	0.885 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.