Pork, fresh, loin, country-style ribs, separable lean only, raw

1 rib (197 g): 276 kcal, 40.9 g protein, 0 g carbohydrate and 11.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 rib (197 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 145mg	49%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D 1mcg	4%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rib (197 g) gives you

High in Protein (82% DV), Phosphorus (32% DV), Zinc (54% DV), Selenium (125% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (41% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (67% DV), Vitamin B12 (83% DV), Choline (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 41 g 62%
Carbs: 0 g 0%
Fat: 11 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 75% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (58)

Amounts for 1 rib (197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	140 kcal
Protein	40.9 g	20.8 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	143 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	5.64 g	14%
Saturated fat	3.96 g	2.01 g	20%
Monounsaturated fat	4.88 g	2.48 g
Polyunsaturated fat	1.27 g	0.645 g
Omega-3 ALA	0.049 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	146 mg	74 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	21 mg	3%
Iron	1.77 mg	0.9 mg	10%
Magnesium	45.3 mg	23 mg	11%
Phosphorus	402 mg	204 mg	32%
Potassium	666 mg	338 mg	14%
Sodium	132 mg	67 mg	6%
Zinc	5.91 mg	3 mg	54%
Copper	0.164 mg	0.083 mg	18%
Manganese	0.024 mg	0.012 mg	1%
Selenium	68.6 mcg	34.8 mcg	125%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.985 mcg	0.5 mcg	5%
Vitamin E	0.492 mg	0.25 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.776 mg	0.394 mg	65%
Riboflavin (B2)	0.534 mg	0.271 mg	41%
Niacin (B3)	6.1 mg	3.1 mg	38%
Pantothenic acid (B5)	3.42 mg	1.74 mg	68%
Vitamin B6	1.14 mg	0.577 mg	67%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.99 mcg	1.01 mcg	83%
Choline	172 mg	87.3 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.429 g	0.218 g
Threonine	1.84 g	0.932 g
Isoleucine	2.01 g	1.02 g
Leucine	3.48 g	1.77 g
Lysine	3.79 g	1.93 g
Methionine	1.13 g	0.572 g
Cystine	0.471 g	0.239 g
Phenylalanine	1.72 g	0.872 g
Tyrosine	1.56 g	0.79 g
Valine	2.14 g	1.08 g
Arginine	2.72 g	1.38 g
Histidine	1.77 g	0.896 g
Alanine	2.4 g	1.22 g
Aspartic acid	4 g	2.03 g
Glutamic acid	6.53 g	3.31 g
Glycine	1.84 g	0.935 g
Proline	1.65 g	0.839 g
Serine	1.77 g	0.897 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168305(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.