Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

1 rack (138 g): 302 kcal, 40.3 g protein, 0 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size1 rack (138 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 135mg	46%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (138 g) gives you

High in Protein (81% DV), Phosphorus (32% DV), Zinc (33% DV), Selenium (122% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (31% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (42% DV), Vitamin B12 (52% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 40 g 53%
Carbs: 0 g 0%
Fat: 16 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 95% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 rack (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	219 kcal
Protein	40.3 g	29.2 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	11.4 g	20%
Saturated fat	5.63 g	4.08 g	28%
Monounsaturated fat	6.73 g	4.88 g
Polyunsaturated fat	2.3 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	99 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	12 mg	1%
Iron	1.35 mg	0.98 mg	8%
Magnesium	35.9 mg	26 mg	9%
Phosphorus	406 mg	294 mg	32%
Potassium	671 mg	486 mg	14%
Sodium	99.4 mg	72 mg	4%
Zinc	3.67 mg	2.66 mg	33%
Copper	0.115 mg	0.083 mg	13%
Manganese	0.023 mg	0.017 mg	1%
Selenium	66.9 mcg	48.5 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.38 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.966 mcg	0.7 mcg	5%
Vitamin E	0.373 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.908 mg	0.658 mg	76%
Riboflavin (B2)	0.399 mg	0.289 mg	31%
Niacin (B3)	11.2 mg	8.13 mg	70%
Pantothenic acid (B5)	2.19 mg	1.59 mg	44%
Vitamin B6	0.722 mg	0.523 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.24 mcg	0.9 mcg	52%
Choline	138 mg	100 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.48 g	0.348 g
Threonine	1.77 g	1.28 g
Isoleucine	1.91 g	1.38 g
Leucine	3.32 g	2.4 g
Lysine	3.58 g	2.6 g
Methionine	1.1 g	0.8 g
Cystine	0.454 g	0.329 g
Phenylalanine	1.67 g	1.21 g
Tyrosine	1.6 g	1.16 g
Valine	2.04 g	1.48 g
Arginine	2.6 g	1.88 g
Histidine	1.64 g	1.19 g
Alanine	2.31 g	1.67 g
Aspartic acid	3.77 g	2.73 g
Glutamic acid	6.16 g	4.46 g
Glycine	1.82 g	1.32 g
Proline	1.63 g	1.18 g
Serine	1.68 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.