Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

100 g: 222 kcal, 27 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 1mcg	6%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (22% DV), Zinc (33% DV), Selenium (76% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (21% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (33% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 27 g 50%
Carbs: 0 g 0%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 91% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.04 g	4.04 g	20%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	4.84 g	4.84 g
Polyunsaturated fat	1.91 g	1.91 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.01 mg	1.01 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	280 mg	280 mg	22%
Potassium	363 mg	363 mg	8%
Sodium	86 mg	86 mg	4%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	41.8 mcg	41.8 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.695 mg	0.695 mg	58%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	8.41 mg	8.41 mg	53%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.562 mg	0.562 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	91 mg	91 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.19 g	1.19 g
Isoleucine	1.28 g	1.28 g
Leucine	2.22 g	2.22 g
Lysine	2.4 g	2.4 g
Methionine	0.739 g	0.739 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.07 g	1.07 g
Valine	1.36 g	1.36 g
Arginine	1.74 g	1.74 g
Histidine	1.1 g	1.1 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.22 g	1.22 g
Proline	1.09 g	1.09 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167835 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.