Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

100 g: 216 kcal, 27.8 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 1.1mcg	6%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (23% DV), Zinc (34% DV), Selenium (78% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (28% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (34% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 28 g 51%
Carbs: 0 g 0%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 93% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	3.1 g	3.1 g	15%
Monounsaturated fat	3.61 g	3.61 g
Polyunsaturated fat	1.26 g	1.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.02 mg	1.02 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	284 mg	284 mg	23%
Potassium	370 mg	370 mg	8%
Sodium	84 mg	84 mg	4%
Zinc	3.73 mg	3.73 mg	34%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	42.9 mcg	42.9 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.571 mg	0.571 mg	48%
Riboflavin (B2)	0.367 mg	0.367 mg	28%
Niacin (B3)	9.15 mg	9.15 mg	57%
Pantothenic acid (B5)	1.27 mg	1.27 mg	26%
Vitamin B6	0.575 mg	0.575 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.73 mcg	0.73 mcg	30%
Choline	79.1 mg	79.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.22 g	1.22 g
Isoleucine	1.32 g	1.32 g
Leucine	2.29 g	2.29 g
Lysine	2.48 g	2.48 g
Methionine	0.763 g	0.763 g
Cystine	0.314 g	0.314 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.1 g	1.1 g
Valine	1.41 g	1.41 g
Arginine	1.79 g	1.79 g
Histidine	1.13 g	1.13 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.26 g	1.26 g
Proline	1.13 g	1.13 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168378 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.