Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

1 rack (138 g): 373 kcal, 36.4 g protein, 0 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size1 rack (138 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	73%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 1.3mg	6%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (138 g) gives you

High in Protein (73% DV), Phosphorus (30% DV), Zinc (30% DV), Selenium (110% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (30% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (39% DV), Vitamin B12 (49% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 36 g 39%
Carbs: 0 g 0%
Fat: 25 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 90% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 rack (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	270 kcal
Protein	36.4 g	26.4 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.4 g	54.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	18.3 g	32%
Saturated fat	9.08 g	6.58 g	45%
Trans fat	0.083 g	0.06 g
Monounsaturated fat	10.9 g	7.93 g
Polyunsaturated fat	4.02 g	2.92 g
Omega-3 ALA	0.073 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	132 mg	96 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	13 mg	1%
Iron	1.26 mg	0.91 mg	7%
Magnesium	33.1 mg	24 mg	8%
Phosphorus	374 mg	271 mg	30%
Potassium	609 mg	441 mg	13%
Sodium	96.6 mg	70 mg	4%
Zinc	3.34 mg	2.42 mg	30%
Copper	0.116 mg	0.084 mg	13%
Manganese	0.021 mg	0.015 mg	1%
Selenium	60.4 mcg	43.8 mcg	110%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.52 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.24 mcg	0.9 mcg	6%
Vitamin E	0.317 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.829 mg	0.601 mg	69%
Riboflavin (B2)	0.384 mg	0.278 mg	30%
Niacin (B3)	10.3 mg	7.5 mg	65%
Pantothenic acid (B5)	2 mg	1.45 mg	40%
Vitamin B6	0.664 mg	0.481 mg	39%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.19 mcg	0.86 mcg	49%
Choline	127 mg	91.8 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.433 g	0.314 g
Threonine	1.6 g	1.16 g
Isoleucine	1.73 g	1.25 g
Leucine	3 g	2.17 g
Lysine	3.24 g	2.35 g
Methionine	0.999 g	0.724 g
Cystine	0.411 g	0.298 g
Phenylalanine	1.51 g	1.1 g
Tyrosine	1.44 g	1.05 g
Valine	1.84 g	1.33 g
Arginine	2.35 g	1.7 g
Histidine	1.48 g	1.07 g
Alanine	2.09 g	1.51 g
Aspartic acid	3.41 g	2.47 g
Glutamic acid	5.57 g	4.03 g
Glycine	1.65 g	1.19 g
Proline	1.47 g	1.07 g
Serine	1.52 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.