Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

1 rack (138 g): 495 kcal, 30 g protein, 0 g carbohydrate and 40.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 rack (138 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 41g	52%
Saturated Fat 15g	74%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 2.5mcg	10%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (138 g) gives you

High in Protein (60% DV), Phosphorus (24% DV), Zinc (28% DV), Selenium (87% DV), Thiamin (B1) (94% DV), Riboflavin (B2) (35% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (34% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 30 g 25%
Carbs: 0 g 0%
Fat: 41 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 1 rack (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	359 kcal
Protein	30 g	21.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	48.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	40.7 g	29.5 g	52%
Saturated fat	14.8 g	10.7 g	74%
Trans fat	0.066 g	0.048 g
Monounsaturated fat	17.7 g	12.8 g
Polyunsaturated fat	4.1 g	2.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	126 mg	91 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.5 mg	25 mg	3%
Iron	1.38 mg	1 mg	8%
Magnesium	30.4 mg	22 mg	7%
Phosphorus	295 mg	214 mg	24%
Potassium	444 mg	322 mg	9%
Sodium	71.8 mg	52 mg	3%
Zinc	3.04 mg	2.2 mg	28%
Copper	0.079 mg	0.057 mg	9%
Manganese	0.004 mg	0.003 mg	0%
Selenium	47.6 mcg	34.5 mcg	87%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.76 mcg	2 mcg	0%
Vitamin C	0.414 mg	0.3 mg	0%
Vitamin D	2.48 mcg	1.8 mcg	12%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.13 mg	0.82 mg	94%
Riboflavin (B2)	0.454 mg	0.329 mg	35%
Niacin (B3)	5.79 mg	4.2 mg	36%
Pantothenic acid (B5)	1 mg	0.726 mg	20%
Vitamin B6	0.578 mg	0.419 mg	34%
Folate	5.52 mcg	4 mcg	1%
Vitamin B12	1.05 mcg	0.76 mcg	44%
Choline	4.55 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.38 g	0.275 g
Threonine	1.37 g	0.992 g
Isoleucine	1.41 g	1.02 g
Leucine	2.41 g	1.75 g
Lysine	2.7 g	1.96 g
Methionine	0.796 g	0.577 g
Cystine	0.381 g	0.276 g
Phenylalanine	1.2 g	0.869 g
Tyrosine	1.05 g	0.761 g
Valine	1.62 g	1.18 g
Arginine	1.87 g	1.35 g
Histidine	1.2 g	0.87 g
Alanine	1.75 g	1.27 g
Aspartic acid	2.78 g	2.02 g
Glutamic acid	4.69 g	3.4 g
Glycine	1.42 g	1.03 g
Proline	1.21 g	0.874 g
Serine	1.24 g	0.899 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167897 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.