Pork, fresh, loin, country-style ribs, separable lean and fat, raw
1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128 g): 242 kcal, 24.8 g protein, 0 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.9mcg | 4% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128 g) gives you
High in Protein (50% DV), Phosphorus (20% DV), Zinc (32% DV), Selenium (75% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (25% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (41% DV), Vitamin B12 (53% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 25 g 42%
- Carbs
- 0 g 0%
- Fat
- 15 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 74% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (59)
Amounts for 1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 189 kcal | |
| Protein | 24.8 g | 19.3 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 87.3 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 11.8 g | 19% |
| Saturated fat | 3.03 g | 2.37 g | 15% |
| Trans fat | 0.086 g | 0.067 g | |
| Monounsaturated fat | 3.54 g | 2.76 g | |
| Polyunsaturated fat | 1.24 g | 0.966 g | |
| Omega-3 ALA | 0.051 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 94.7 mg | 74 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.2 mg | 22 mg | 2% |
| Iron | 1.09 mg | 0.85 mg | 6% |
| Magnesium | 26.9 mg | 21 mg | 6% |
| Phosphorus | 247 mg | 193 mg | 20% |
| Potassium | 407 mg | 318 mg | 9% |
| Sodium | 80.6 mg | 63 mg | 4% |
| Zinc | 3.56 mg | 2.78 mg | 32% |
| Copper | 0.1 mg | 0.078 mg | 11% |
| Manganese | 0.014 mg | 0.011 mg | 1% |
| Selenium | 41.3 mcg | 32.3 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.56 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.896 mcg | 0.7 mcg | 4% |
| Vitamin E | 0.294 mg | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.48 mg | 0.375 mg | 40% |
| Riboflavin (B2) | 0.324 mg | 0.253 mg | 25% |
| Niacin (B3) | 3.94 mg | 3.08 mg | 25% |
| Pantothenic acid (B5) | 2.06 mg | 1.61 mg | 41% |
| Vitamin B6 | 0.69 mg | 0.539 mg | 41% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.28 mcg | 1 mcg | 53% |
| Choline | 104 mg | 81.4 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.261 g | 0.204 g | |
| Threonine | 1.11 g | 0.868 g | |
| Isoleucine | 1.22 g | 0.952 g | |
| Leucine | 2.11 g | 1.65 g | |
| Lysine | 2.3 g | 1.79 g | |
| Methionine | 0.682 g | 0.533 g | |
| Cystine | 0.285 g | 0.223 g | |
| Phenylalanine | 1.04 g | 0.813 g | |
| Tyrosine | 0.942 g | 0.736 g | |
| Valine | 1.29 g | 1.01 g | |
| Arginine | 1.65 g | 1.29 g | |
| Histidine | 1.07 g | 0.836 g | |
| Alanine | 1.45 g | 1.14 g | |
| Aspartic acid | 2.42 g | 1.89 g | |
| Glutamic acid | 3.95 g | 3.09 g | |
| Glycine | 1.12 g | 0.872 g | |
| Proline | 1 g | 0.782 g | |
| Serine | 1.07 g | 0.836 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167895 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.