Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

1 rack (122 g): 301 kcal, 32.1 g protein, 0 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size1 rack (122 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	25%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 1.5mcg	8%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (122 g) gives you

High in Protein (64% DV), Phosphorus (27% DV), Zinc (26% DV), Selenium (99% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (33% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (39% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 32 g 43%
Carbs: 0 g 0%
Fat: 19 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 rack (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	247 kcal
Protein	32.1 g	26.3 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.1 g	57.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	15.7 g	25%
Saturated fat	5.38 g	4.41 g	27%
Trans fat	0.044 g	0.036 g
Monounsaturated fat	6.38 g	5.23 g
Polyunsaturated fat	2.36 g	1.93 g
Omega-3 ALA	0.038 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	107 mg	88 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.76 mg	8 mg	1%
Iron	1.09 mg	0.89 mg	6%
Magnesium	29.3 mg	24 mg	7%
Phosphorus	332 mg	272 mg	27%
Potassium	498 mg	408 mg	11%
Sodium	70.8 mg	58 mg	3%
Zinc	2.84 mg	2.33 mg	26%
Copper	0.085 mg	0.07 mg	9%
Manganese	0.011 mg	0.009 mg	0%
Selenium	54.5 mcg	44.7 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.88 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.46 mcg	1.2 mcg	7%
Vitamin E	0.293 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.664 mg	0.544 mg	55%
Riboflavin (B2)	0.432 mg	0.354 mg	33%
Niacin (B3)	10.6 mg	8.7 mg	66%
Pantothenic acid (B5)	1.48 mg	1.22 mg	30%
Vitamin B6	0.667 mg	0.547 mg	39%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.878 mcg	0.72 mcg	37%
Choline	92.2 mg	75.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.382 g	0.313 g
Threonine	1.41 g	1.16 g
Isoleucine	1.52 g	1.24 g
Leucine	2.64 g	2.16 g
Lysine	2.85 g	2.34 g
Methionine	0.878 g	0.72 g
Cystine	0.361 g	0.296 g
Phenylalanine	1.33 g	1.09 g
Tyrosine	1.27 g	1.04 g
Valine	1.62 g	1.33 g
Arginine	2.07 g	1.69 g
Histidine	1.3 g	1.07 g
Alanine	1.84 g	1.5 g
Aspartic acid	3 g	2.46 g
Glutamic acid	4.9 g	4.01 g
Glycine	1.45 g	1.19 g
Proline	1.3 g	1.06 g
Serine	1.34 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169199 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.