Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

1 rack (122 g): 264 kcal, 34 g protein, 0 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size1 rack (122 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 110mg	36%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 1.3mcg	6%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 rack (122 g) gives you

High in Protein (68% DV), Phosphorus (28% DV), Zinc (41% DV), Selenium (95% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (34% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (41% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 34 g 51%
Carbs: 0 g 0%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 92% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 1 rack (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	216 kcal
Protein	34 g	27.8 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.2 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	11.7 g	18%
Saturated fat	3.78 g	3.1 g	19%
Monounsaturated fat	4.4 g	3.61 g
Polyunsaturated fat	1.54 g	1.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	109 mg	89 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.4 mg	61 mg	6%
Iron	1.24 mg	1.02 mg	7%
Magnesium	29.3 mg	24 mg	7%
Phosphorus	346 mg	284 mg	28%
Potassium	451 mg	370 mg	10%
Sodium	102 mg	84 mg	4%
Zinc	4.55 mg	3.73 mg	41%
Copper	0.143 mg	0.117 mg	16%
Manganese	0.015 mg	0.012 mg	1%
Selenium	52.3 mcg	42.9 mcg	95%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.66 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.34 mcg	1.1 mcg	7%
Vitamin E	0.317 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.697 mg	0.571 mg	58%
Riboflavin (B2)	0.448 mg	0.367 mg	34%
Niacin (B3)	11.2 mg	9.15 mg	70%
Pantothenic acid (B5)	1.56 mg	1.27 mg	31%
Vitamin B6	0.701 mg	0.575 mg	41%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.891 mcg	0.73 mcg	37%
Choline	96.5 mg	79.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.404 g	0.331 g
Threonine	1.49 g	1.22 g
Isoleucine	1.61 g	1.32 g
Leucine	2.8 g	2.29 g
Lysine	3.02 g	2.48 g
Methionine	0.931 g	0.763 g
Cystine	0.383 g	0.314 g
Phenylalanine	1.41 g	1.16 g
Tyrosine	1.35 g	1.1 g
Valine	1.72 g	1.41 g
Arginine	2.19 g	1.79 g
Histidine	1.38 g	1.13 g
Alanine	1.94 g	1.59 g
Aspartic acid	3.18 g	2.6 g
Glutamic acid	5.19 g	4.25 g
Glycine	1.53 g	1.26 g
Proline	1.37 g	1.13 g
Serine	1.42 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168378(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.