Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

100 g: 247 kcal, 27.7 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 1.2mcg	6%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (41% DV), Selenium (88% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (23% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (39% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 28 g 46%
Carbs: 0 g 0%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 92% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	5.09 g	5.09 g	25%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	6.26 g	6.26 g
Polyunsaturated fat	1.63 g	1.63 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.39 mg	1.39 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	297 mg	297 mg	6%
Sodium	60 mg	60 mg	3%
Zinc	4.46 mg	4.46 mg	41%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	48.6 mcg	48.6 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.477 mg	0.477 mg	40%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	5.71 mg	5.71 mg	36%
Pantothenic acid (B5)	1.43 mg	1.43 mg	29%
Vitamin B6	0.491 mg	0.491 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.94 mcg	0.94 mcg	39%
Choline	114 mg	114 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.25 g	1.25 g
Isoleucine	1.36 g	1.36 g
Leucine	2.36 g	2.36 g
Lysine	2.57 g	2.57 g
Methionine	0.764 g	0.764 g
Cystine	0.32 g	0.32 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.06 g	1.06 g
Valine	1.45 g	1.45 g
Arginine	1.85 g	1.85 g
Histidine	1.2 g	1.2 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.25 g	1.25 g
Proline	1.12 g	1.12 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168306 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.