Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

100 g: 273 kcal, 26.5 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 105mg	34%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 1.3mcg	6%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (38% DV), Selenium (84% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (22% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (28% DV), Vitamin B12 (40% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 26 g 40%
Carbs: 0 g 0%
Fat: 18 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 90% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.9 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	6.3 g	6.3 g	32%
Trans fat	0.153 g	0.153 g
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	2.14 g	2.14 g
Omega-3 ALA	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.34 mg	1.34 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	288 mg	288 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	4.23 mg	4.23 mg	38%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	46.3 mcg	46.3 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.461 mg	0.461 mg	38%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	5.55 mg	5.55 mg	35%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.472 mg	0.472 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	108 mg	108 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.19 g	1.19 g
Isoleucine	1.3 g	1.3 g
Leucine	2.26 g	2.26 g
Lysine	2.46 g	2.46 g
Methionine	0.73 g	0.73 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.01 g	1.01 g
Valine	1.38 g	1.38 g
Arginine	1.76 g	1.76 g
Histidine	1.14 g	1.14 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.23 g	4.23 g
Glycine	1.19 g	1.19 g
Proline	1.07 g	1.07 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167896 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.