Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

100 g: 180 kcal, 26.8 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (20% DV), Selenium (83% DV), Thiamin (B1) (52% DV), Niacin (B3) (53% DV), Vitamin B6 (41% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 27 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.29 g	7.29 g	9%
Saturated fat	2.16 g	2.16 g	11%
Trans fat	0.065 g	0.065 g
Monounsaturated fat	2.64 g	2.64 g
Polyunsaturated fat	0.816 g	0.816 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	356 mg	356 mg	8%
Sodium	56 mg	56 mg	2%
Zinc	2.22 mg	2.22 mg	20%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	45.7 mcg	45.7 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.624 mg	0.624 mg	52%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	8.48 mg	8.48 mg	53%
Pantothenic acid (B5)	0.672 mg	0.672 mg	13%
Vitamin B6	0.701 mg	0.701 mg	41%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	76 mg	76 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.2 g	1.2 g
Isoleucine	1.32 g	1.32 g
Leucine	2.28 g	2.28 g
Lysine	2.48 g	2.48 g
Methionine	0.737 g	0.737 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1.02 g	1.02 g
Valine	1.4 g	1.4 g
Arginine	1.78 g	1.78 g
Histidine	1.16 g	1.16 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.27 g	4.27 g
Glycine	1.21 g	1.21 g
Proline	1.08 g	1.08 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168240 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.