Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

1 chop (137 g): 222 kcal, 41.1 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 chop (137 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (137 g) gives you

High in Protein (82% DV), Phosphorus (27% DV), Zinc (22% DV), Selenium (135% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (25% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (31% DV), Vitamin B12 (36% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 41 g 74%
Carbs: 0 g 0%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 1 chop (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	162 kcal
Protein	41.1 g	30 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.37 g	4.65 g	8%
Saturated fat	2.27 g	1.66 g	11%
Trans fat	0.019 g	0.014 g
Monounsaturated fat	2.74 g	2 g
Polyunsaturated fat	0.83 g	0.606 g
Omega-3 ALA	0.021 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	74 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.22 mg	6 mg	1%
Iron	0.877 mg	0.64 mg	5%
Magnesium	37 mg	27 mg	9%
Phosphorus	332 mg	242 mg	27%
Potassium	558 mg	407 mg	12%
Sodium	125 mg	91 mg	5%
Zinc	2.4 mg	1.75 mg	22%
Copper	0.081 mg	0.059 mg	9%
Manganese	0 mg	0 mg	0%
Selenium	74 mcg	54 mcg	135%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.74 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.959 mcg	0.7 mcg	5%
Vitamin E	0.274 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.833 mg	0.608 mg	69%
Riboflavin (B2)	0.329 mg	0.24 mg	25%
Niacin (B3)	12.7 mg	9.3 mg	80%
Pantothenic acid (B5)	1.14 mg	0.835 mg	23%
Vitamin B6	0.525 mg	0.383 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.863 mcg	0.63 mcg	36%
Choline	109 mg	79.8 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.433 g	0.316 g
Threonine	1.85 g	1.35 g
Isoleucine	2.02 g	1.48 g
Leucine	3.5 g	2.56 g
Lysine	3.81 g	2.78 g
Methionine	1.13 g	0.827 g
Cystine	0.474 g	0.346 g
Phenylalanine	1.73 g	1.26 g
Tyrosine	1.56 g	1.14 g
Valine	2.15 g	1.57 g
Arginine	2.74 g	2 g
Histidine	1.78 g	1.3 g
Alanine	2.41 g	1.76 g
Aspartic acid	4.02 g	2.94 g
Glutamic acid	6.57 g	4.79 g
Glycine	1.85 g	1.35 g
Proline	1.66 g	1.21 g
Serine	1.78 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.