Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

1 chop (187 g): 374 kcal, 56.5 g protein, 0 g carbohydrate and 14.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (187 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 150mg	50%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	113%
Vitamin D 1.3mcg	6%
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (187 g) gives you

High in Protein (113% DV), Phosphorus (36% DV), Zinc (60% DV), Copper (21% DV), Selenium (161% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (51% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (61% DV), Vitamin B12 (51% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 56 g 63%
Carbs: 0 g 0%
Fat: 15 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 chop (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	200 kcal
Protein	56.5 g	30.2 g	113%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	116 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	7.86 g	19%
Saturated fat	4.99 g	2.67 g	25%
Trans fat	0.05 g	0.027 g
Monounsaturated fat	5.82 g	3.11 g
Polyunsaturated fat	2.04 g	1.09 g
Omega-3 ALA	0.064 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	151 mg	81 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.1 mg	53 mg	8%
Iron	1.7 mg	0.91 mg	9%
Magnesium	39.3 mg	21 mg	9%
Phosphorus	447 mg	239 mg	36%
Potassium	539 mg	288 mg	11%
Sodium	140 mg	75 mg	6%
Zinc	6.56 mg	3.51 mg	60%
Copper	0.193 mg	0.103 mg	21%
Manganese	0.024 mg	0.013 mg	1%
Selenium	88.6 mcg	47.4 mcg	161%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.74 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.31 mcg	0.7 mcg	7%
Vitamin E	0.393 mg	0.21 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.02 mg	0.547 mg	85%
Riboflavin (B2)	0.669 mg	0.358 mg	51%
Niacin (B3)	15.3 mg	8.2 mg	96%
Pantothenic acid (B5)	1.95 mg	1.04 mg	39%
Vitamin B6	1.04 mg	0.555 mg	61%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.23 mcg	0.66 mcg	51%
Choline	191 mg	102 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.671 g	0.359 g
Threonine	2.48 g	1.33 g
Isoleucine	2.67 g	1.43 g
Leucine	4.65 g	2.49 g
Lysine	5.02 g	2.69 g
Methionine	1.55 g	0.828 g
Cystine	0.638 g	0.341 g
Phenylalanine	2.35 g	1.25 g
Tyrosine	2.24 g	1.2 g
Valine	2.86 g	1.53 g
Arginine	3.64 g	1.95 g
Histidine	2.3 g	1.23 g
Alanine	3.24 g	1.73 g
Aspartic acid	5.28 g	2.83 g
Glutamic acid	8.63 g	4.61 g
Glycine	2.55 g	1.36 g
Proline	2.28 g	1.22 g
Serine	2.36 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.