Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g): 226 kcal, 39.1 g protein, 0 g carbohydrate and 6.6 g fat.

Log 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g) to today

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Nutrition Facts

Serving size1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D 0.7mcg	4%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g) gives you

High in Protein (78% DV), Phosphorus (31% DV), Zinc (30% DV), Selenium (117% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (27% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (78% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 39 g 72%
Carbs: 0 g 0%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 79% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	127 kcal
Protein	39.1 g	22 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	131 g	73.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	3.71 g	8%
Saturated fat	1.95 g	1.1 g	10%
Trans fat	0.059 g	0.033 g
Monounsaturated fat	2.4 g	1.35 g
Polyunsaturated fat	0.739 g	0.415 g
Omega-3 ALA	0.025 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	123 mg	69 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	18 mg	2%
Iron	1.16 mg	0.65 mg	6%
Magnesium	46.3 mg	26 mg	11%
Phosphorus	392 mg	220 mg	31%
Potassium	644 mg	362 mg	14%
Sodium	103 mg	58 mg	4%
Zinc	3.31 mg	1.86 mg	30%
Copper	0.117 mg	0.066 mg	13%
Manganese	0.014 mg	0.008 mg	1%
Selenium	64.1 mcg	36 mcg	117%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.712 mcg	0.4 mcg	4%
Vitamin E	0.231 mg	0.13 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.908 mg	0.51 mg	76%
Riboflavin (B2)	0.352 mg	0.198 mg	27%
Niacin (B3)	12.3 mg	6.93 mg	77%
Pantothenic acid (B5)	1.3 mg	0.732 mg	26%
Vitamin B6	1.32 mg	0.742 mg	78%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.89 mcg	0.5 mcg	37%
Choline	104 mg	58.5 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.411 g	0.231 g
Threonine	1.76 g	0.987 g
Isoleucine	1.93 g	1.08 g
Leucine	3.33 g	1.87 g
Lysine	3.63 g	2.04 g
Methionine	1.08 g	0.606 g
Cystine	0.452 g	0.254 g
Phenylalanine	1.64 g	0.924 g
Tyrosine	1.49 g	0.837 g
Valine	2.05 g	1.15 g
Arginine	2.6 g	1.46 g
Histidine	1.69 g	0.95 g
Alanine	2.3 g	1.29 g
Aspartic acid	3.83 g	2.15 g
Glutamic acid	6.25 g	3.51 g
Glycine	1.76 g	0.991 g
Proline	1.58 g	0.889 g
Serine	1.69 g	0.951 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.