Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

100 g: 195 kcal, 29.6 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (21% DV), Zinc (31% DV), Selenium (79% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (30% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (33% DV), Vitamin B12 (33% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 30 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.66 g	7.66 g	10%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0.026 g	0.026 g
Monounsaturated fat	3.03 g	3.03 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.99 mg	0.99 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	268 mg	268 mg	21%
Potassium	378 mg	378 mg	8%
Sodium	99 mg	99 mg	4%
Zinc	3.42 mg	3.42 mg	31%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.013 mg	0.013 mg	1%
Selenium	43.7 mcg	43.7 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.567 mg	0.567 mg	47%
Riboflavin (B2)	0.395 mg	0.395 mg	30%
Niacin (B3)	9.67 mg	9.67 mg	60%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.562 mg	0.562 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.352 g
Threonine	1.3 g	1.3 g
Isoleucine	1.4 g	1.4 g
Leucine	2.43 g	2.43 g
Lysine	2.63 g	2.63 g
Methionine	0.81 g	0.81 g
Cystine	0.333 g	0.333 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.17 g	1.17 g
Valine	1.5 g	1.5 g
Arginine	1.91 g	1.91 g
Histidine	1.2 g	1.2 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	4.52 g	4.52 g
Glycine	1.34 g	1.34 g
Proline	1.2 g	1.2 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167882 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.