Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

1 chop (170 g): 209 kcal, 40.4 g protein, 0 g carbohydrate and 5.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (170 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (170 g) gives you

High in Protein (81% DV), Phosphorus (30% DV), Zinc (22% DV), Selenium (145% DV), Thiamin (B1) (98% DV), Riboflavin (B2) (27% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (36% DV), Vitamin B12 (29% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 40 g 77%
Carbs: 0 g 0%
Fat: 5 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 84% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	123 kcal
Protein	40.4 g	23.8 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	123 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	3.09 g	7%
Saturated fat	1.36 g	0.801 g	7%
Trans fat	0.014 g	0.008 g
Monounsaturated fat	1.63 g	0.958 g
Polyunsaturated fat	0.488 g	0.287 g
Omega-3 ALA	0.012 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95.2 mg	56 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	6 mg	1%
Iron	0.816 mg	0.48 mg	5%
Magnesium	44.2 mg	26 mg	11%
Phosphorus	376 mg	221 mg	30%
Potassium	656 mg	386 mg	14%
Sodium	148 mg	87 mg	6%
Zinc	2.41 mg	1.42 mg	22%
Copper	0.082 mg	0.048 mg	9%
Manganese	0 mg	0 mg	0%
Selenium	79.7 mcg	46.9 mcg	145%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.7 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.6 mcg	5%
Vitamin E	0.306 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.17 mg	0.69 mg	98%
Riboflavin (B2)	0.345 mg	0.203 mg	27%
Niacin (B3)	14 mg	8.21 mg	87%
Pantothenic acid (B5)	1.19 mg	0.7 mg	24%
Vitamin B6	0.617 mg	0.363 mg	36%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.697 mcg	0.41 mcg	29%
Choline	107 mg	63.1 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.481 g	0.283 g
Threonine	1.77 g	1.04 g
Isoleucine	1.91 g	1.13 g
Leucine	3.32 g	1.96 g
Lysine	3.59 g	2.11 g
Methionine	1.11 g	0.651 g
Cystine	0.456 g	0.268 g
Phenylalanine	1.68 g	0.987 g
Tyrosine	1.6 g	0.941 g
Valine	2.04 g	1.2 g
Arginine	2.6 g	1.53 g
Histidine	1.64 g	0.966 g
Alanine	2.31 g	1.36 g
Aspartic acid	3.78 g	2.22 g
Glutamic acid	6.17 g	3.63 g
Glycine	1.82 g	1.07 g
Proline	1.63 g	0.96 g
Serine	1.69 g	0.992 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.