Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

1 roast (848 g): 1484 kcal, 233.9 g protein, 0 g carbohydrate and 60.5 g fat.

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Nutrition Facts

Serving size1 roast (848 g)

Amount per serving

Calories1480

% Daily Value*

Total Fat 61g	78%
Saturated Fat 22g	109%
Trans Fat 0g
Cholesterol 645mg	215%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 234g	468%
Vitamin D 4.2mcg	20%
Calcium 90mg	8%
Iron 7.8mg	45%
Potassium 3880mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (848 g) gives you

High in Protein (468% DV), Iron (43% DV), Magnesium (48% DV), Phosphorus (188% DV), Potassium (82% DV), Zinc (193% DV), Copper (73% DV), Selenium (703% DV), Vitamin D (21% DV), Thiamin (B1) (440% DV), Riboflavin (B2) (178% DV), Niacin (B3) (407% DV), Pantothenic acid (B5) (255% DV), Vitamin B6 (246% DV), Vitamin B12 (300% DV), Choline (146% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 234 g 63%
Carbs: 0 g 0%
Fat: 61 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 92% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 roast (848 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1484 kcal	175 kcal
Protein	234 g	27.6 g	468%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	549 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	60.5 g	7.14 g	78%
Saturated fat	21.7 g	2.56 g	109%
Trans fat	0.441 g	0.052 g
Monounsaturated fat	26 g	3.06 g
Polyunsaturated fat	8.87 g	1.05 g
Omega-3 ALA	0.297 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	644 mg	76 mg	215%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.3 mg	11 mg	7%
Iron	7.8 mg	0.92 mg	43%
Magnesium	204 mg	24 mg	48%
Phosphorus	2349 mg	277 mg	188%
Potassium	3875 mg	457 mg	82%
Sodium	577 mg	68 mg	25%
Zinc	21.2 mg	2.5 mg	193%
Copper	0.661 mg	0.078 mg	73%
Manganese	0.136 mg	0.016 mg	6%
Selenium	387 mcg	45.6 mcg	703%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.48 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.24 mcg	0.5 mcg	21%
Vitamin E	1.95 mg	0.23 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	5.27 mg	0.622 mg	440%
Riboflavin (B2)	2.32 mg	0.273 mg	178%
Niacin (B3)	65.1 mg	7.68 mg	407%
Pantothenic acid (B5)	12.7 mg	1.5 mg	255%
Vitamin B6	4.19 mg	0.494 mg	246%
Folate	0 mcg	0 mcg	0%
Vitamin B12	7.21 mcg	0.85 mcg	300%
Choline	804 mg	94.8 mg	146%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.78 g	0.328 g
Threonine	10.3 g	1.21 g
Isoleucine	11.1 g	1.31 g
Leucine	19.2 g	2.27 g
Lysine	20.8 g	2.45 g
Methionine	6.41 g	0.756 g
Cystine	2.64 g	0.311 g
Phenylalanine	9.72 g	1.15 g
Tyrosine	9.27 g	1.09 g
Valine	11.8 g	1.4 g
Arginine	15.1 g	1.78 g
Histidine	9.51 g	1.12 g
Alanine	13.4 g	1.58 g
Aspartic acid	21.9 g	2.58 g
Glutamic acid	35.7 g	4.21 g
Glycine	10.6 g	1.25 g
Proline	9.46 g	1.11 g
Serine	9.77 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169195 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.