Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

100 g: 169 kcal, 26.1 g protein, 0.9 g carbohydrate and 6.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (23% DV), Zinc (22% DV), Selenium (86% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (20% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (32% DV), Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 2% carbohydrate · 36% fat

Protein: 26 g 62%
Carbs: 1 g 2%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 88% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0.89 g	0.89 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.74 g	6.74 g	9%
Saturated fat	1.64 g	1.64 g	8%
Monounsaturated fat	1.91 g	1.91 g
Polyunsaturated fat	0.668 g	0.668 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	284 mg	284 mg	23%
Potassium	430 mg	430 mg	9%
Sodium	58 mg	58 mg	3%
Zinc	2.45 mg	2.45 mg	22%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	47.2 mcg	47.2 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.671 mg	0.671 mg	56%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	8.06 mg	8.06 mg	50%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	74.3 mg	74.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.15 g	1.15 g
Isoleucine	1.24 g	1.24 g
Leucine	2.15 g	2.15 g
Lysine	2.33 g	2.33 g
Methionine	0.717 g	0.717 g
Cystine	0.295 g	0.295 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	1.04 g	1.04 g
Valine	1.32 g	1.32 g
Arginine	1.68 g	1.68 g
Histidine	1.06 g	1.06 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	3.99 g	3.99 g
Glycine	1.18 g	1.18 g
Proline	1.06 g	1.06 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169196(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.