Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

100 g: 255 kcal, 26.5 g protein, 0 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 1mcg	6%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (28% DV), Selenium (76% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (24% DV), Niacin (B3) (46% DV), Vitamin B6 (29% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 27 g 43%
Carbs: 0 g 0%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.3 g	57.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	4.49 g	4.49 g	22%
Trans fat	0.067 g	0.067 g
Monounsaturated fat	5.07 g	5.07 g
Polyunsaturated fat	1.95 g	1.95 g
Omega-3 ALA	0.066 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.81 mg	0.81 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	259 mg	259 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	3.11 mg	3.11 mg	28%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	41.8 mcg	41.8 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.486 mg	0.486 mg	41%
Riboflavin (B2)	0.316 mg	0.316 mg	24%
Niacin (B3)	7.38 mg	7.38 mg	46%
Pantothenic acid (B5)	0.944 mg	0.944 mg	19%
Vitamin B6	0.488 mg	0.488 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.62 mcg	0.62 mcg	26%
Choline	81.4 mg	81.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.17 g	1.17 g
Isoleucine	1.26 g	1.26 g
Leucine	2.19 g	2.19 g
Lysine	2.36 g	2.36 g
Methionine	0.728 g	0.728 g
Cystine	0.299 g	0.299 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.05 g	1.05 g
Valine	1.34 g	1.34 g
Arginine	1.71 g	1.71 g
Histidine	1.08 g	1.08 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.2 g	1.2 g
Proline	1.07 g	1.07 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167823 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.