Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

100 g: 273 kcal, 26.8 g protein, 0 g carbohydrate and 17.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 95mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (21% DV), Zinc (27% DV), Selenium (82% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (24% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 27 g 40%
Carbs: 0 g 0%
Fat: 18 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 91% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	6.47 g	6.47 g	32%
Monounsaturated fat	7.88 g	7.88 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.01 mg	1.01 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	263 mg	263 mg	21%
Potassium	352 mg	352 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	2.96 mg	2.96 mg	27%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.032 mg	0.032 mg	1%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.635 mg	0.635 mg	53%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	4.57 mg	4.57 mg	29%
Pantothenic acid (B5)	0.617 mg	0.617 mg	12%
Vitamin B6	0.402 mg	0.402 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	92.2 mg	92.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	1.2 g	1.2 g
Isoleucine	1.22 g	1.22 g
Leucine	2.12 g	2.12 g
Lysine	2.39 g	2.39 g
Methionine	0.687 g	0.687 g
Cystine	0.333 g	0.333 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.903 g	0.903 g
Valine	1.44 g	1.44 g
Arginine	1.72 g	1.72 g
Histidine	1.02 g	1.02 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.49 g	1.49 g
Proline	1.2 g	1.2 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168223 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.