Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

100 g: 120 kcal, 21.8 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (39% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Vitamin B6 (33% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 22 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 79% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.93 g	2.93 g	4%
Saturated fat	0.947 g	0.947 g	5%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	1.15 g	1.15 g
Polyunsaturated fat	0.615 g	0.615 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.67 mg	0.67 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	235 mg	235 mg	19%
Potassium	359 mg	359 mg	8%
Sodium	76 mg	76 mg	3%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	21.2 mcg	21.2 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.545 mg	0.545 mg	45%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	6.04 mg	6.04 mg	38%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.557 mg	0.557 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	75 mg	75 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.959 g	0.959 g
Isoleucine	1.03 g	1.03 g
Leucine	1.79 g	1.79 g
Lysine	1.94 g	1.94 g
Methionine	0.598 g	0.598 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.864 g	0.864 g
Valine	1.1 g	1.1 g
Arginine	1.41 g	1.41 g
Histidine	0.887 g	0.887 g
Alanine	1.25 g	1.25 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.33 g	3.33 g
Glycine	0.986 g	0.986 g
Proline	0.882 g	0.882 g
Serine	0.911 g	0.911 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167816(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.