Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

100 g: 232 kcal, 26 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (22% DV), Selenium (48% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (27% DV), Niacin (B3) (47% DV), Vitamin B6 (26% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 26 g 46%
Carbs: 0 g 0%
Fat: 13 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 88% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	26 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.4 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	4.61 g	4.61 g	23%
Trans fat	0.093 g	0.093 g
Monounsaturated fat	5.82 g	5.82 g
Polyunsaturated fat	2.44 g	2.44 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	242 mg	242 mg	19%
Potassium	345 mg	345 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.411 mg	0.411 mg	34%
Riboflavin (B2)	0.352 mg	0.352 mg	27%
Niacin (B3)	7.46 mg	7.46 mg	47%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.442 mg	0.442 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	90.3 mg	90.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.309 g
Threonine	1.14 g	1.14 g
Isoleucine	1.23 g	1.23 g
Leucine	2.14 g	2.14 g
Lysine	2.31 g	2.31 g
Methionine	0.712 g	0.712 g
Cystine	0.293 g	0.293 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	1.03 g	1.03 g
Valine	1.31 g	1.31 g
Arginine	1.67 g	1.67 g
Histidine	1.06 g	1.06 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	3.97 g	3.97 g
Glycine	1.17 g	1.17 g
Proline	1.05 g	1.05 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168227(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.