Pork, fresh, leg (ham), shank half, separable lean only, raw

1 roast (3868 g): 4603 kcal, 837.8 g protein, 0 g carbohydrate and 114.1 g fat.

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Nutrition Facts

Serving size1 roast (3868 g)

Amount per serving

Calories4600

% Daily Value*

Total Fat 114g	146%
Saturated Fat 35g	177%
Trans Fat 0g
Cholesterol 2555mg	851%
Sodium 3480mg	151%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 838g	1676%
Vitamin D 11.6mcg	60%
Calcium 460mg	35%
Iron 29.8mg	170%
Potassium 12730mg	270%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (3868 g) gives you

High in Protein (1676% DV), Calcium (36% DV), Iron (165% DV), Magnesium (193% DV), Phosphorus (693% DV), Potassium (271% DV), Zinc (791% DV), Copper (610% DV), Manganese (44% DV), Selenium (1498% DV), Vitamin D (58% DV), Vitamin E (75% DV), Thiamin (B1) (1683% DV), Riboflavin (B2) (1021% DV), Niacin (B3) (1516% DV), Pantothenic acid (B5) (481% DV), Vitamin B6 (1208% DV), Vitamin B12 (822% DV), Choline (523% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 838 g 77%
Carbs: 0 g 0%
Fat: 114 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 1 roast (3868 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4603 kcal	119 kcal
Protein	838 g	21.7 g	1676%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2896 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	114 g	2.95 g	146%
Saturated fat	35.5 g	0.917 g	177%
Trans fat	0.425 g	0.011 g
Monounsaturated fat	47 g	1.21 g
Polyunsaturated fat	23.4 g	0.605 g
Omega-3 ALA	0.542 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2553 mg	66 mg	851%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	464 mg	12 mg	36%
Iron	29.8 mg	0.77 mg	165%
Magnesium	812 mg	21 mg	193%
Phosphorus	8664 mg	224 mg	693%
Potassium	12726 mg	329 mg	271%
Sodium	3481 mg	90 mg	151%
Zinc	87 mg	2.25 mg	791%
Copper	5.49 mg	0.142 mg	610%
Manganese	1.01 mg	0.026 mg	44%
Selenium	824 mcg	21.3 mcg	1498%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	3 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11.6 mcg	0.3 mcg	58%
Vitamin E	11.2 mg	0.29 mg	75%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	20.2 mg	0.522 mg	1683%
Riboflavin (B2)	13.3 mg	0.343 mg	1021%
Niacin (B3)	243 mg	6.27 mg	1516%
Pantothenic acid (B5)	24.1 mg	0.622 mg	481%
Vitamin B6	20.5 mg	0.531 mg	1208%
Folate	0 mcg	0 mcg	0%
Vitamin B12	19.7 mcg	0.51 mcg	822%
Choline	2878 mg	74.4 mg	523%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	9.98 g	0.258 g
Threonine	36.8 g	0.952 g
Isoleucine	39.6 g	1.02 g
Leucine	68.9 g	1.78 g
Lysine	74.5 g	1.93 g
Methionine	23 g	0.594 g
Cystine	9.44 g	0.244 g
Phenylalanine	34.8 g	0.9 g
Tyrosine	33.2 g	0.858 g
Valine	42.4 g	1.09 g
Arginine	54 g	1.4 g
Histidine	34.1 g	0.881 g
Alanine	48 g	1.24 g
Aspartic acid	78.4 g	2.03 g
Glutamic acid	128 g	3.31 g
Glycine	37.9 g	0.979 g
Proline	33.9 g	0.876 g
Serine	35 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.