Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

100 g: 165 kcal, 28.9 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (22% DV), Zinc (23% DV), Selenium (48% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (31% DV), Niacin (B3) (50% DV), Vitamin B6 (32% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 29 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 94% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	4.62 g	6%
Saturated fat	1.45 g	1.45 g	7%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	1.88 g	1.88 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	273 mg	273 mg	22%
Potassium	425 mg	425 mg	9%
Sodium	80 mg	80 mg	3%
Zinc	2.48 mg	2.48 mg	23%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.018 mg	0.018 mg	1%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.408 mg	0.408 mg	31%
Niacin (B3)	7.94 mg	7.94 mg	50%
Pantothenic acid (B5)	0.903 mg	0.903 mg	18%
Vitamin B6	0.538 mg	0.538 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	99.2 mg	99.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.344 g
Threonine	1.27 g	1.27 g
Isoleucine	1.37 g	1.37 g
Leucine	2.38 g	2.38 g
Lysine	2.57 g	2.57 g
Methionine	0.791 g	0.791 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.14 g	1.14 g
Valine	1.46 g	1.46 g
Arginine	1.86 g	1.86 g
Histidine	1.17 g	1.17 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.41 g	4.41 g
Glycine	1.3 g	1.3 g
Proline	1.17 g	1.17 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167817(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.