Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

1 roast (2900 g): 5075 kcal, 832 g protein, 0 g carbohydrate and 169.1 g fat.

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Nutrition Facts

Serving size1 roast (2900 g)

Amount per serving

Calories5080

% Daily Value*

Total Fat 169g	217%
Saturated Fat 53g	266%
Trans Fat 1g
Cholesterol 2695mg	899%
Sodium 2440mg	106%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 832g	1664%
Vitamin D 11.6mcg	60%
Calcium 410mg	30%
Iron 26.7mg	150%
Potassium 10900mg	230%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2900 g) gives you

High in Protein (1664% DV), Calcium (31% DV), Iron (148% DV), Magnesium (166% DV), Phosphorus (606% DV), Potassium (232% DV), Zinc (704% DV), Copper (396% DV), Manganese (24% DV), Selenium (1508% DV), Vitamin D (58% DV), Vitamin E (50% DV), Thiamin (B1) (1063% DV), Riboflavin (B2) (832% DV), Niacin (B3) (1465% DV), Pantothenic acid (B5) (509% DV), Vitamin B6 (815% DV), Vitamin B12 (604% DV), Choline (520% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 832 g 69%
Carbs: 0 g 0%
Fat: 169 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 94% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 roast (2900 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5075 kcal	175 kcal
Protein	832 g	28.7 g	1664%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1893 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	169 g	5.83 g	217%
Saturated fat	53.3 g	1.84 g	266%
Trans fat	1.1 g	0.038 g
Monounsaturated fat	72 g	2.48 g
Polyunsaturated fat	32.8 g	1.13 g
Omega-3 ALA	0.986 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2697 mg	93 mg	899%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	406 mg	14 mg	31%
Iron	26.7 mg	0.92 mg	148%
Magnesium	696 mg	24 mg	166%
Phosphorus	7569 mg	261 mg	606%
Potassium	10904 mg	376 mg	232%
Sodium	2436 mg	84 mg	106%
Zinc	77.4 mg	2.67 mg	704%
Copper	3.57 mg	0.123 mg	396%
Manganese	0.551 mg	0.019 mg	24%
Selenium	829 mcg	28.6 mcg	1508%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	1 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11.6 mcg	0.4 mcg	58%
Vitamin E	7.54 mg	0.26 mg	50%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	12.8 mg	0.44 mg	1063%
Riboflavin (B2)	10.8 mg	0.373 mg	832%
Niacin (B3)	234 mg	8.08 mg	1465%
Pantothenic acid (B5)	25.4 mg	0.877 mg	509%
Vitamin B6	13.9 mg	0.478 mg	815%
Folate	0 mcg	0 mcg	0%
Vitamin B12	14.5 mcg	0.5 mcg	604%
Choline	2859 mg	98.6 mg	520%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	9.89 g	0.341 g
Threonine	36.6 g	1.26 g
Isoleucine	39.4 g	1.36 g
Leucine	68.5 g	2.36 g
Lysine	74 g	2.55 g
Methionine	22.8 g	0.786 g
Cystine	9.37 g	0.323 g
Phenylalanine	34.6 g	1.19 g
Tyrosine	33 g	1.14 g
Valine	42.1 g	1.45 g
Arginine	53.6 g	1.85 g
Histidine	33.8 g	1.17 g
Alanine	47.6 g	1.64 g
Aspartic acid	77.8 g	2.68 g
Glutamic acid	127 g	4.38 g
Glycine	37.6 g	1.3 g
Proline	33.6 g	1.16 g
Serine	34.7 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.