Pork, fresh, leg (ham), shank half, separable lean and fat, raw

1 roast (3868 g): 7465 kcal, 768.6 g protein, 0 g carbohydrate and 462.6 g fat.

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Nutrition Facts

Serving size1 roast (3868 g)

Amount per serving

Calories7470

% Daily Value*

Total Fat 463g	593%
Saturated Fat 152g	762%
Trans Fat 3.5g
Cholesterol 2590mg	864%
Sodium 3250mg	141%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 769g	1537%
Vitamin D 19.3mcg	100%
Calcium 460mg	35%
Iron 26.7mg	150%
Potassium 12730mg	270%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (3868 g) gives you

High in Protein (1537% DV), Calcium (36% DV), Iron (148% DV), Magnesium (175% DV), Phosphorus (631% DV), Potassium (271% DV), Zinc (710% DV), Copper (563% DV), Manganese (37% DV), Selenium (1371% DV), Vitamin A (26% DV), Vitamin D (97% DV), Vitamin E (80% DV), Thiamin (B1) (1515% DV), Riboflavin (B2) (913% DV), Niacin (B3) (1390% DV), Pantothenic acid (B5) (460% DV), Vitamin B6 (1081% DV), Vitamin B12 (870% DV), Choline (480% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 769 g 42%
Carbs: 0 g 0%
Fat: 463 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 75% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 roast (3868 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	7465 kcal	193 kcal
Protein	769 g	19.9 g	1537%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2618 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	463 g	12 g	593%
Saturated fat	152 g	3.94 g	762%
Trans fat	3.67 g	0.095 g
Monounsaturated fat	196 g	5.07 g
Polyunsaturated fat	93.3 g	2.41 g
Omega-3 ALA	3.6 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.116 g	0.003 g
Cholesterol	2592 mg	67 mg	864%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	464 mg	12 mg	36%
Iron	26.7 mg	0.69 mg	148%
Magnesium	735 mg	19 mg	175%
Phosphorus	7891 mg	204 mg	631%
Potassium	12726 mg	329 mg	271%
Sodium	3249 mg	84 mg	141%
Zinc	78.1 mg	2.02 mg	710%
Copper	5.07 mg	0.131 mg	563%
Manganese	0.851 mg	0.022 mg	37%
Selenium	754 mcg	19.5 mcg	1371%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	232 mcg	6 mcg	26%
Vitamin C	0 mg	0 mg	0%
Vitamin D	19.3 mcg	0.5 mcg	97%
Vitamin E	12 mg	0.31 mg	80%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	18.2 mg	0.47 mg	1515%
Riboflavin (B2)	11.9 mg	0.307 mg	913%
Niacin (B3)	222 mg	5.75 mg	1390%
Pantothenic acid (B5)	23 mg	0.594 mg	460%
Vitamin B6	18.4 mg	0.475 mg	1081%
Folate	0 mcg	0 mcg	0%
Vitamin B12	20.9 mcg	0.54 mcg	870%
Choline	2638 mg	68.2 mg	480%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	9.17 g	0.237 g
Threonine	33.8 g	0.874 g
Isoleucine	36.4 g	0.941 g
Leucine	63.3 g	1.64 g
Lysine	68.4 g	1.77 g
Methionine	21.1 g	0.545 g
Cystine	8.66 g	0.224 g
Phenylalanine	31.9 g	0.826 g
Tyrosine	30.4 g	0.787 g
Valine	38.9 g	1 g
Arginine	49.5 g	1.28 g
Histidine	31.3 g	0.808 g
Alanine	44 g	1.14 g
Aspartic acid	71.9 g	1.86 g
Glutamic acid	117 g	3.04 g
Glycine	34.7 g	0.898 g
Proline	31.1 g	0.804 g
Serine	32.1 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168226 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.