Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

1 roast (3027 g): 4995 kcal, 873.6 g protein, 0 g carbohydrate and 139.8 g fat.

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Nutrition Facts

Serving size1 roast (3027 g)

Amount per serving

Calories4990

% Daily Value*

Total Fat 140g	179%
Saturated Fat 44g	220%
Trans Fat 1g
Cholesterol 2605mg	868%
Sodium 2420mg	105%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 874g	1747%
Vitamin D 9.1mcg	45%
Calcium 480mg	35%
Iron 29.4mg	160%
Potassium 12860mg	270%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (3027 g) gives you

High in Protein (1747% DV), Calcium (37% DV), Iron (163% DV), Magnesium (195% DV), Phosphorus (661% DV), Potassium (274% DV), Zinc (682% DV), Copper (390% DV), Manganese (24% DV), Selenium (1464% DV), Vitamin D (45% DV), Vitamin E (52% DV), Thiamin (B1) (1319% DV), Riboflavin (B2) (950% DV), Niacin (B3) (1502% DV), Pantothenic acid (B5) (547% DV), Vitamin B6 (958% DV), Vitamin B12 (845% DV), Choline (546% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 874 g 74%
Carbs: 0 g 0%
Fat: 140 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 94% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (3027 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4995 kcal	165 kcal
Protein	874 g	28.9 g	1747%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1990 g	65.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	140 g	4.62 g	179%
Saturated fat	43.9 g	1.45 g	220%
Trans fat	1.03 g	0.034 g
Monounsaturated fat	56.8 g	1.88 g
Polyunsaturated fat	32.3 g	1.07 g
Omega-3 ALA	0.878 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2603 mg	86 mg	868%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	484 mg	16 mg	37%
Iron	29.4 mg	0.97 mg	163%
Magnesium	817 mg	27 mg	195%
Phosphorus	8264 mg	273 mg	661%
Potassium	12865 mg	425 mg	274%
Sodium	2422 mg	80 mg	105%
Zinc	75.1 mg	2.48 mg	682%
Copper	3.51 mg	0.116 mg	390%
Manganese	0.545 mg	0.018 mg	24%
Selenium	805 mcg	26.6 mcg	1464%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.3 mcg	1 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.08 mcg	0.3 mcg	45%
Vitamin E	7.87 mg	0.26 mg	52%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	15.8 mg	0.523 mg	1319%
Riboflavin (B2)	12.4 mg	0.408 mg	950%
Niacin (B3)	240 mg	7.94 mg	1502%
Pantothenic acid (B5)	27.3 mg	0.903 mg	547%
Vitamin B6	16.3 mg	0.538 mg	958%
Folate	0 mcg	0 mcg	0%
Vitamin B12	20.3 mcg	0.67 mcg	845%
Choline	3003 mg	99.2 mg	546%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	10.4 g	0.344 g
Threonine	38.4 g	1.27 g
Isoleucine	41.4 g	1.37 g
Leucine	71.9 g	2.38 g
Lysine	77.7 g	2.57 g
Methionine	23.9 g	0.791 g
Cystine	9.84 g	0.325 g
Phenylalanine	36.3 g	1.2 g
Tyrosine	34.6 g	1.14 g
Valine	44.2 g	1.46 g
Arginine	56.3 g	1.86 g
Histidine	35.5 g	1.17 g
Alanine	50 g	1.65 g
Aspartic acid	81.7 g	2.7 g
Glutamic acid	133 g	4.41 g
Glycine	39.5 g	1.3 g
Proline	35.3 g	1.17 g
Serine	36.5 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167817(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.