Pork, fresh, ground, cooked
100 g: 297 kcal, 25.7 g protein, 0 g carbohydrate and 20.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (29% DV), Selenium (64% DV), Thiamin (B1) (59% DV), Niacin (B3) (26% DV), Vitamin B6 (23% DV), Vitamin B12 (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 26 g 35%
- Carbs
- 0 g 0%
- Fat
- 21 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 87% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Protein | 25.7 g | 25.7 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52.8 g | 52.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.8 g | 20.8 g | 27% |
| Saturated fat | 7.72 g | 7.72 g | 39% |
| Monounsaturated fat | 9.25 g | 9.25 g | |
| Polyunsaturated fat | 1.87 g | 1.87 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.29 mg | 1.29 mg | 7% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 362 mg | 362 mg | 8% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 3.21 mg | 3.21 mg | 29% |
| Copper | 0.044 mg | 0.044 mg | 5% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 35.4 mcg | 35.4 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.21 mg | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.706 mg | 0.706 mg | 59% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 4.21 mg | 4.21 mg | 26% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.391 mg | 0.391 mg | 23% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.54 mcg | 0.54 mcg | 23% |
| Choline | 88.3 mg | 88.3 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.326 g | 0.326 g | |
| Threonine | 1.17 g | 1.17 g | |
| Isoleucine | 1.2 g | 1.2 g | |
| Leucine | 2.06 g | 2.06 g | |
| Lysine | 2.31 g | 2.31 g | |
| Methionine | 0.68 g | 0.68 g | |
| Cystine | 0.328 g | 0.328 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Tyrosine | 0.895 g | 0.895 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.6 g | 1.6 g | |
| Histidine | 1.03 g | 1.03 g | |
| Alanine | 1.5 g | 1.5 g | |
| Aspartic acid | 2.38 g | 2.38 g | |
| Glutamic acid | 4.02 g | 4.02 g | |
| Glycine | 1.22 g | 1.22 g | |
| Proline | 1.03 g | 1.03 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167903(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.