Pork, fresh, ground, raw
100 g: 263 kcal, 16.9 g protein, 0 g carbohydrate and 21.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Zinc (20% DV), Selenium (45% DV), Thiamin (B1) (61% DV), Niacin (B3) (27% DV), Vitamin B6 (23% DV), Vitamin B12 (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 0% carbohydrate · 74% fat
- Protein
- 17 g 26%
- Carbs
- 0 g 0%
- Fat
- 21 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 66% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 263 kcal | |
| Protein | 16.9 g | 16.9 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 61.1 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.2 g | 21.2 g | 27% |
| Saturated fat | 7.87 g | 7.87 g | 39% |
| Monounsaturated fat | 9.44 g | 9.44 g | |
| Polyunsaturated fat | 1.91 g | 1.91 g | |
| Cholesterol | 72 mg | 72 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.88 mg | 0.88 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 287 mg | 287 mg | 6% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.045 mg | 0.045 mg | 5% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 24.6 mcg | 24.6 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Thiamin (B1) | 0.732 mg | 0.732 mg | 61% |
| Riboflavin (B2) | 0.235 mg | 0.235 mg | 18% |
| Niacin (B3) | 4.34 mg | 4.34 mg | 27% |
| Pantothenic acid (B5) | 0.668 mg | 0.668 mg | 13% |
| Vitamin B6 | 0.383 mg | 0.383 mg | 23% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.214 g | 0.214 g | |
| Threonine | 0.771 g | 0.771 g | |
| Isoleucine | 0.79 g | 0.79 g | |
| Leucine | 1.35 g | 1.35 g | |
| Lysine | 1.52 g | 1.52 g | |
| Methionine | 0.447 g | 0.447 g | |
| Cystine | 0.215 g | 0.215 g | |
| Phenylalanine | 0.674 g | 0.674 g | |
| Tyrosine | 0.588 g | 0.588 g | |
| Valine | 0.916 g | 0.916 g | |
| Arginine | 1.05 g | 1.05 g | |
| Histidine | 0.674 g | 0.674 g | |
| Alanine | 0.983 g | 0.983 g | |
| Aspartic acid | 1.57 g | 1.57 g | |
| Glutamic acid | 2.64 g | 2.64 g | |
| Glycine | 0.802 g | 0.802 g | |
| Proline | 0.678 g | 0.678 g | |
| Serine | 0.697 g | 0.697 g |
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Sources
- USDA FoodData Central record 167902(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.