Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g): 498 kcal, 69.5 g protein, 0 g carbohydrate and 22.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 200mg	67%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 70g	139%
Vitamin D —
Calcium 50mg	4%
Iron 2.5mg	15%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) gives you

High in Protein (139% DV), Phosphorus (44% DV), Zinc (62% DV), Selenium (195% DV), Thiamin (B1) (172% DV), Riboflavin (B2) (62% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (60% DV), Vitamin B12 (74% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 70 g 58%
Carbs: 0 g 0%
Fat: 22 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	498 kcal	211 kcal
Protein	69.5 g	29.5 g	139%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	142 g	60.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	9.44 g	29%
Saturated fat	7.88 g	3.34 g	39%
Monounsaturated fat	9.96 g	4.22 g
Polyunsaturated fat	1.68 g	0.71 g
Cholesterol	201 mg	85 mg	67%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.9 mg	22 mg	4%
Iron	2.53 mg	1.07 mg	14%
Magnesium	61.4 mg	26 mg	15%
Phosphorus	552 mg	234 mg	44%
Potassium	890 mg	377 mg	19%
Sodium	135 mg	57 mg	6%
Zinc	6.77 mg	2.87 mg	62%
Copper	0.125 mg	0.053 mg	14%
Manganese	0.035 mg	0.015 mg	2%
Selenium	107 mcg	45.4 mcg	195%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4.72 mcg	2 mcg	1%
Vitamin C	0.944 mg	0.4 mg	1%
Thiamin (B1)	2.06 mg	0.873 mg	172%
Riboflavin (B2)	0.812 mg	0.344 mg	62%
Niacin (B3)	12.4 mg	5.25 mg	77%
Pantothenic acid (B5)	1.63 mg	0.692 mg	33%
Vitamin B6	1.03 mg	0.435 mg	60%
Folate	14.2 mcg	6 mcg	4%
Vitamin B12	1.77 mcg	0.75 mcg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.883 g	0.374 g
Threonine	3.18 g	1.35 g
Isoleucine	3.26 g	1.38 g
Leucine	5.58 g	2.36 g
Lysine	6.25 g	2.65 g
Methionine	1.84 g	0.78 g
Cystine	0.887 g	0.376 g
Phenylalanine	2.78 g	1.18 g
Tyrosine	2.42 g	1.03 g
Valine	3.77 g	1.6 g
Arginine	4.32 g	1.83 g
Histidine	2.78 g	1.18 g
Alanine	4.05 g	1.72 g
Aspartic acid	6.45 g	2.73 g
Glutamic acid	10.9 g	4.61 g
Glycine	3.3 g	1.4 g
Proline	2.79 g	1.18 g
Serine	2.87 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 167908 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.