Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

100 g: 144 kcal, 21.2 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (59% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (21% DV), Niacin (B3) (30% DV), Vitamin B6 (30% DV), Vitamin B12 (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 21 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 79% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.2 g	72.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.88 g	5.88 g	8%
Saturated fat	2.03 g	2.03 g	10%
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	0.63 g	0.63 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	384 mg	384 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	1.99 mg	1.99 mg	18%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	32.4 mcg	32.4 mcg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.98 mg	0.98 mg	82%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	0.789 mg	0.789 mg	16%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.66 mcg	0.66 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	0.97 g	0.97 g
Isoleucine	0.994 g	0.994 g
Leucine	1.7 g	1.7 g
Lysine	1.91 g	1.91 g
Methionine	0.562 g	0.562 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.848 g	0.848 g
Tyrosine	0.74 g	0.74 g
Valine	1.15 g	1.15 g
Arginine	1.32 g	1.32 g
Histidine	0.848 g	0.848 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.01 g	1.01 g
Proline	0.853 g	0.853 g
Serine	0.877 g	0.877 g

Similar foods

Sources

USDA FoodData Central record 167907 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.