Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
1 roast (1497 g): 1692 kcal, 307.9 g protein, 12.6 g carbohydrate and 45.1 g fat.
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Nutrition Facts
Serving size1 roast (1497 g)
Amount per serving
Calories1690
% Daily Value*
| Total Fat 45g | 58% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 0g | |
| Cholesterol 840mg | 279% |
| Sodium 17660mg | 768% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 308g | 616% |
| Vitamin D 12mcg | 60% |
| Calcium 90mg | 6% |
| Iron 12.7mg | 70% |
| Potassium 5490mg | 120% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1497 g) gives you
High in Protein (616% DV), Iron (71% DV), Magnesium (78% DV), Phosphorus (381% DV), Potassium (117% DV), Zinc (269% DV), Copper (452% DV), Selenium (890% DV), Vitamin A (22% DV), Vitamin D (60% DV), Vitamin E (27% DV), Thiamin (B1) (773% DV), Riboflavin (B2) (249% DV), Niacin (B3) (639% DV), Pantothenic acid (B5) (267% DV), Vitamin B6 (407% DV), Vitamin B12 (262% DV), Choline (217% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 3% carbohydrate · 24% fat
- Protein
- 308 g 73%
- Carbs
- 13 g 3%
- Fat
- 45 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 77% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: less than 57% of foods
- Sodium: less than 3% of foods
All nutrients (58)
Amounts for 1 roast (1497 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1692 kcal | 113 kcal | |
| Protein | 308 g | 20.6 g | 616% |
| Carbohydrate | 12.6 g | 0.84 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 12.1 g | 0.81 g | |
| Water | 1073 g | 71.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 45.1 g | 3.01 g | 58% |
| Saturated fat | 15.6 g | 1.04 g | 78% |
| Trans fat | 0.314 g | 0.021 g | |
| Monounsaturated fat | 21.3 g | 1.42 g | |
| Polyunsaturated fat | 6.54 g | 0.437 g | |
| Omega-3 ALA | 0.24 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 838 mg | 56 mg | 279% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89.8 mg | 6 mg | 7% |
| Iron | 12.7 mg | 0.85 mg | 71% |
| Magnesium | 329 mg | 22 mg | 78% |
| Phosphorus | 4760 mg | 318 mg | 381% |
| Potassium | 5494 mg | 367 mg | 117% |
| Sodium | 17665 mg | 1180 mg | 768% |
| Zinc | 29.6 mg | 1.98 mg | 269% |
| Copper | 4.07 mg | 0.272 mg | 452% |
| Manganese | 0.404 mg | 0.027 mg | 18% |
| Selenium | 490 mcg | 32.7 mcg | 890% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 195 mcg | 13 mcg | 22% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 12 mcg | 0.8 mcg | 60% |
| Vitamin E | 4.04 mg | 0.27 mg | 27% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 9.28 mg | 0.62 mg | 773% |
| Riboflavin (B2) | 3.23 mg | 0.216 mg | 249% |
| Niacin (B3) | 102 mg | 6.83 mg | 639% |
| Pantothenic acid (B5) | 13.4 mg | 0.892 mg | 267% |
| Vitamin B6 | 6.92 mg | 0.462 mg | 407% |
| Folate | 29.9 mcg | 2 mcg | 7% |
| Vitamin B12 | 6.29 mcg | 0.42 mcg | 262% |
| Choline | 1195 mg | 79.8 mg | 217% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.89 g | 0.193 g | |
| Threonine | 13.8 g | 0.92 g | |
| Isoleucine | 13.9 g | 0.929 g | |
| Leucine | 24.7 g | 1.65 g | |
| Lysine | 26 g | 1.74 g | |
| Methionine | 7.37 g | 0.492 g | |
| Cystine | 3.46 g | 0.231 g | |
| Phenylalanine | 12.3 g | 0.823 g | |
| Tyrosine | 10 g | 0.668 g | |
| Valine | 15.6 g | 1.04 g | |
| Arginine | 19.7 g | 1.32 g | |
| Histidine | 13.4 g | 0.896 g | |
| Alanine | 18.1 g | 1.21 g | |
| Aspartic acid | 26.9 g | 1.79 g | |
| Glutamic acid | 44.1 g | 2.94 g | |
| Glycine | 16.1 g | 1.07 g | |
| Proline | 13.2 g | 0.883 g | |
| Serine | 12.1 g | 0.805 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168334 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.