Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

100 g: 114 kcal, 20.5 g protein, 0.8 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 1180mg	51%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	41%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (25% DV), Copper (30% DV), Selenium (59% DV), Thiamin (B1) (52% DV), Niacin (B3) (43% DV), Vitamin B6 (27% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 3% carbohydrate · 25% fat

Protein: 21 g 72%
Carbs: 1 g 3%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 75% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0.84 g	0.84 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.81 g	0.81 g
Water	71.6 g	71.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.13 g	3.13 g	4%
Saturated fat	1.08 g	1.08 g	5%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	1.48 g	1.48 g
Polyunsaturated fat	0.452 g	0.452 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.84 mg	0.84 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	318 mg	318 mg	25%
Potassium	367 mg	367 mg	8%
Sodium	1179 mg	1179 mg	51%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.027 mg	0.027 mg	1%
Selenium	32.7 mcg	32.7 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.619 mg	0.619 mg	52%
Riboflavin (B2)	0.215 mg	0.215 mg	17%
Niacin (B3)	6.82 mg	6.82 mg	43%
Pantothenic acid (B5)	0.89 mg	0.89 mg	18%
Vitamin B6	0.461 mg	0.461 mg	27%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	79.6 mg	79.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.919 g	0.919 g
Isoleucine	0.927 g	0.927 g
Leucine	1.65 g	1.65 g
Lysine	1.74 g	1.74 g
Methionine	0.491 g	0.491 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.667 g	0.667 g
Valine	1.04 g	1.04 g
Arginine	1.31 g	1.31 g
Histidine	0.895 g	0.895 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.94 g	2.94 g
Glycine	1.07 g	1.07 g
Proline	0.882 g	0.882 g
Serine	0.804 g	0.804 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168355(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.