Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

100 g: 109 kcal, 19.3 g protein, 1.2 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 900mg	39%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	39%
Vitamin D 0.6mcg	4%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (23% DV), Selenium (69% DV), Thiamin (B1) (33% DV), Niacin (B3) (36% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 5% carbohydrate · 26% fat

Protein: 19 g 69%
Carbs: 1 g 4%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 73% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	1.22 g	1.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.22 g	1.22 g
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	0.585 g	0.585 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.76 mg	0.76 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	283 mg	283 mg	23%
Potassium	317 mg	317 mg	7%
Sodium	895 mg	895 mg	39%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.171 mg	0.171 mg	19%
Selenium	37.9 mcg	37.9 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.399 mg	0.399 mg	33%
Riboflavin (B2)	0.196 mg	0.196 mg	15%
Niacin (B3)	5.73 mg	5.73 mg	36%
Vitamin B6	0.365 mg	0.365 mg	21%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	78.2 mg	78.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	0.861 g	0.861 g
Isoleucine	0.869 g	0.869 g
Leucine	1.54 g	1.54 g
Lysine	1.63 g	1.63 g
Methionine	0.46 g	0.46 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.77 g	0.77 g
Tyrosine	0.625 g	0.625 g
Valine	0.974 g	0.974 g
Arginine	1.23 g	1.23 g
Histidine	0.838 g	0.838 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.75 g	2.75 g
Glycine	1 g	1 g
Proline	0.826 g	0.826 g
Serine	0.754 g	0.754 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168340 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.