Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1 roast (920 g): 1159 kcal, 207.6 g protein, 9.9 g carbohydrate and 34.8 g fat.

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Nutrition Facts

Serving size1 roast (920 g)

Amount per serving

Calories1160

% Daily Value*

Total Fat 35g	45%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 580mg	193%
Sodium 9070mg	394%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 208g	415%
Vitamin D 7.4mcg	35%
Calcium 40mg	2%
Iron 7.7mg	45%
Potassium 3210mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (920 g) gives you

High in Protein (415% DV), Iron (43% DV), Magnesium (48% DV), Phosphorus (230% DV), Potassium (68% DV), Zinc (152% DV), Copper (193% DV), Selenium (699% DV), Vitamin D (37% DV), Thiamin (B1) (359% DV), Riboflavin (B2) (163% DV), Niacin (B3) (386% DV), Pantothenic acid (B5) (193% DV), Vitamin B6 (232% DV), Vitamin B12 (196% DV), Choline (144% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 3% carbohydrate · 27% fat

Protein: 208 g 70%
Carbs: 10 g 3%
Fat: 35 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 82% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 1 roast (920 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1159 kcal	126 kcal
Protein	208 g	22.6 g	415%
Carbohydrate	9.94 g	1.08 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.94 g	1.08 g
Water	639 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.8 g	3.78 g	45%
Saturated fat	4.54 g	0.493 g	23%
Trans fat	0.101 g	0.011 g
Monounsaturated fat	6.22 g	0.676 g
Polyunsaturated fat	2.63 g	0.286 g
Omega-3 ALA	0.055 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	580 mg	63 mg	193%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.8 mg	4 mg	3%
Iron	7.73 mg	0.84 mg	43%
Magnesium	202 mg	22 mg	48%
Phosphorus	2870 mg	312 mg	230%
Potassium	3211 mg	349 mg	68%
Sodium	9071 mg	986 mg	394%
Zinc	16.7 mg	1.82 mg	152%
Copper	1.74 mg	0.189 mg	193%
Manganese	0.202 mg	0.022 mg	9%
Selenium	385 mcg	41.8 mcg	699%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	13 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.36 mcg	0.8 mcg	37%
Vitamin E	1.75 mg	0.19 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.31 mg	0.468 mg	359%
Riboflavin (B2)	2.12 mg	0.23 mg	163%
Niacin (B3)	61.8 mg	6.72 mg	386%
Pantothenic acid (B5)	9.66 mg	1.05 mg	193%
Vitamin B6	3.94 mg	0.428 mg	232%
Folate	9.2 mcg	1 mcg	2%
Vitamin B12	4.69 mcg	0.51 mcg	196%
Choline	792 mg	86.1 mg	144%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.95 g	0.212 g
Threonine	9.28 g	1.01 g
Isoleucine	9.37 g	1.02 g
Leucine	16.6 g	1.81 g
Lysine	17.5 g	1.91 g
Methionine	4.97 g	0.54 g
Cystine	2.33 g	0.253 g
Phenylalanine	8.31 g	0.903 g
Tyrosine	6.73 g	0.732 g
Valine	10.5 g	1.14 g
Arginine	13.3 g	1.44 g
Histidine	9.04 g	0.983 g
Alanine	12.2 g	1.33 g
Aspartic acid	18.1 g	1.97 g
Glutamic acid	29.7 g	3.23 g
Glycine	10.8 g	1.18 g
Proline	8.91 g	0.968 g
Serine	8.12 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168331 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.