Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

1 slice (277 g): 321 kcal, 58 g protein, 2.9 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 slice (277 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 3220mg	140%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 58g	116%
Vitamin D 2.5mcg	10%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (277 g) gives you

High in Protein (116% DV), Phosphorus (71% DV), Potassium (21% DV), Zinc (54% DV), Copper (83% DV), Selenium (186% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (46% DV), Niacin (B3) (128% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (82% DV), Vitamin B12 (48% DV), Choline (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 4% carbohydrate · 24% fat

Protein: 58 g 72%
Carbs: 3 g 4%
Fat: 9 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 76% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 slice (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	116 kcal
Protein	58 g	20.9 g	116%
Carbohydrate	2.91 g	1.05 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.91 g	1.05 g
Water	197 g	71.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.75 g	3.16 g	11%
Saturated fat	2.7 g	0.975 g	14%
Trans fat	0.061 g	0.022 g
Monounsaturated fat	3.69 g	1.33 g
Polyunsaturated fat	1.17 g	0.424 g
Omega-3 ALA	0.039 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	158 mg	57 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	6 mg	1%
Iron	2.6 mg	0.94 mg	14%
Magnesium	60.9 mg	22 mg	15%
Phosphorus	892 mg	322 mg	71%
Potassium	1008 mg	364 mg	21%
Sodium	3222 mg	1163 mg	140%
Zinc	5.93 mg	2.14 mg	54%
Copper	0.751 mg	0.271 mg	83%
Manganese	0.072 mg	0.026 mg	3%
Selenium	102 mcg	37 mcg	186%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	13 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.49 mcg	0.9 mcg	12%
Vitamin E	0.609 mg	0.22 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.42 mg	0.514 mg	119%
Riboflavin (B2)	0.604 mg	0.218 mg	46%
Niacin (B3)	20.5 mg	7.39 mg	128%
Pantothenic acid (B5)	2.33 mg	0.841 mg	47%
Vitamin B6	1.4 mg	0.506 mg	82%
Folate	2.77 mcg	1 mcg	1%
Vitamin B12	1.16 mcg	0.42 mcg	48%
Choline	228 mg	82.3 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.546 g	0.197 g
Threonine	2.6 g	0.937 g
Isoleucine	2.62 g	0.946 g
Leucine	4.65 g	1.68 g
Lysine	4.9 g	1.77 g
Methionine	1.39 g	0.501 g
Cystine	0.651 g	0.235 g
Phenylalanine	2.32 g	0.838 g
Tyrosine	1.88 g	0.68 g
Valine	2.94 g	1.06 g
Arginine	3.71 g	1.34 g
Histidine	2.53 g	0.912 g
Alanine	3.42 g	1.23 g
Aspartic acid	5.06 g	1.83 g
Glutamic acid	8.3 g	3 g
Glycine	3.03 g	1.09 g
Proline	2.49 g	0.899 g
Serine	2.27 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168333(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.