Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

1 roast (920 g): 1279 kcal, 204.1 g protein, 9.8 g carbohydrate and 46.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (920 g)

Amount per serving

Calories1280

% Daily Value*

Total Fat 47g	60%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 590mg	196%
Sodium 8990mg	391%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 204g	408%
Vitamin D 7.4mcg	35%
Calcium 40mg	2%
Iron 7.6mg	40%
Potassium 3170mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (920 g) gives you

High in Protein (408% DV), Iron (42% DV), Magnesium (48% DV), Phosphorus (227% DV), Potassium (68% DV), Zinc (151% DV), Copper (197% DV), Selenium (687% DV), Vitamin D (37% DV), Thiamin (B1) (355% DV), Riboflavin (B2) (160% DV), Niacin (B3) (381% DV), Pantothenic acid (B5) (190% DV), Vitamin B6 (228% DV), Vitamin B12 (192% DV), Choline (140% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 3% carbohydrate · 33% fat

Protein: 204 g 64%
Carbs: 10 g 3%
Fat: 47 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 roast (920 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1279 kcal	139 kcal
Protein	204 g	22.2 g	408%
Carbohydrate	9.75 g	1.06 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.75 g	1.06 g
Water	630 g	68.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	46.9 g	5.1 g	60%
Saturated fat	8.74 g	0.95 g	44%
Trans fat	0.092 g	0.01 g
Monounsaturated fat	17.7 g	1.93 g
Polyunsaturated fat	5.75 g	0.625 g
Omega-3 ALA	0.12 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	589 mg	64 mg	196%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.8 mg	4 mg	3%
Iron	7.64 mg	0.83 mg	42%
Magnesium	202 mg	22 mg	48%
Phosphorus	2834 mg	308 mg	227%
Potassium	3174 mg	345 mg	68%
Sodium	8988 mg	977 mg	391%
Zinc	16.6 mg	1.8 mg	151%
Copper	1.78 mg	0.193 mg	197%
Manganese	0.202 mg	0.022 mg	9%
Selenium	378 mcg	41.1 mcg	687%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	13 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.36 mcg	0.8 mcg	37%
Vitamin E	1.75 mg	0.19 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.26 mg	0.463 mg	355%
Riboflavin (B2)	2.08 mg	0.226 mg	160%
Niacin (B3)	60.9 mg	6.62 mg	381%
Pantothenic acid (B5)	9.49 mg	1.03 mg	190%
Vitamin B6	3.88 mg	0.422 mg	228%
Folate	9.2 mcg	1 mcg	2%
Vitamin B12	4.6 mcg	0.5 mcg	192%
Choline	770 mg	83.7 mg	140%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.91 g	0.208 g
Threonine	9.12 g	0.991 g
Isoleucine	9.2 g	1 g
Leucine	16.3 g	1.77 g
Lysine	17.2 g	1.87 g
Methionine	4.88 g	0.53 g
Cystine	2.29 g	0.249 g
Phenylalanine	8.16 g	0.887 g
Tyrosine	6.61 g	0.718 g
Valine	10.3 g	1.12 g
Arginine	13.1 g	1.42 g
Histidine	8.89 g	0.966 g
Alanine	12 g	1.31 g
Aspartic acid	17.8 g	1.93 g
Glutamic acid	29.2 g	3.17 g
Glycine	10.7 g	1.16 g
Proline	8.78 g	0.954 g
Serine	7.99 g	0.868 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168354 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.