Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

100 g: 150 kcal, 27.8 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 840mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (23% DV), Zinc (28% DV), Selenium (93% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (20% DV), Niacin (B3) (56% DV), Vitamin B6 (23% DV), Vitamin B12 (25% DV), Choline (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 28 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 92% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.38 g	4.38 g	6%
Saturated fat	1.11 g	1.11 g	6%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.577 g	0.577 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	291 mg	291 mg	23%
Potassium	358 mg	358 mg	8%
Sodium	835 mg	835 mg	36%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	51 mcg	51 mcg	93%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.308 mg	0.308 mg	26%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	9.01 mg	9.01 mg	56%
Pantothenic acid (B5)	0.469 mg	0.469 mg	9%
Vitamin B6	0.392 mg	0.392 mg	23%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	139 mg	139 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.24 g	1.24 g
Isoleucine	1.25 g	1.25 g
Leucine	2.22 g	2.22 g
Lysine	2.34 g	2.34 g
Methionine	0.664 g	0.664 g
Cystine	0.312 g	0.312 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.9 g	0.9 g
Valine	1.4 g	1.4 g
Arginine	1.78 g	1.78 g
Histidine	1.21 g	1.21 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.97 g	3.97 g
Glycine	1.45 g	1.45 g
Proline	1.19 g	1.19 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.