Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

100 g: 159 kcal, 22.8 g protein, 0.2 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 840mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (20% DV), Zinc (20% DV), Selenium (79% DV), Thiamin (B1) (20% DV), Niacin (B3) (39% DV), Vitamin B6 (20% DV), Vitamin B12 (24% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 23 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0.17 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.04 g	0.04 g
Water	67.2 g	67.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.4 g	7.4 g	9%
Saturated fat	2.24 g	2.24 g	11%
Trans fat	0.049 g	0.049 g
Monounsaturated fat	2.96 g	2.96 g
Polyunsaturated fat	0.967 g	0.967 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	248 mg	248 mg	20%
Potassium	289 mg	289 mg	6%
Sodium	839 mg	839 mg	36%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	43.7 mcg	43.7 mcg	79%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.239 mg	0.239 mg	20%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.23 mg	6.23 mg	39%
Pantothenic acid (B5)	0.407 mg	0.407 mg	8%
Vitamin B6	0.337 mg	0.337 mg	20%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.57 mcg	0.57 mcg	24%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	1.02 g	1.02 g
Isoleucine	1.03 g	1.03 g
Leucine	1.82 g	1.82 g
Lysine	1.92 g	1.92 g
Methionine	0.543 g	0.543 g
Cystine	0.256 g	0.256 g
Phenylalanine	0.911 g	0.911 g
Tyrosine	0.737 g	0.737 g
Valine	1.15 g	1.15 g
Arginine	1.46 g	1.46 g
Histidine	0.994 g	0.994 g
Alanine	1.35 g	1.35 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.26 g	3.26 g
Glycine	1.21 g	1.21 g
Proline	0.984 g	0.984 g
Serine	0.892 g	0.892 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.