Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

100 g: 139 kcal, 22.2 g protein, 1.1 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 980mg	42%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 22g	44%
Vitamin D 0.8mcg	4%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (25% DV), Copper (21% DV), Selenium (75% DV), Thiamin (B1) (39% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (21% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 3% carbohydrate · 33% fat

Protein: 22 g 64%
Carbs: 1 g 3%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	1.06 g	1.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.06 g	1.06 g
Water	68.5 g	68.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	0.95 g	0.95 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	0.625 g	0.625 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.83 mg	0.83 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	308 mg	308 mg	25%
Potassium	345 mg	345 mg	7%
Sodium	977 mg	977 mg	42%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.193 mg	0.193 mg	21%
Manganese	0.022 mg	0.022 mg	1%
Selenium	41.1 mcg	41.1 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.463 mg	0.463 mg	39%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	6.62 mg	6.62 mg	41%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.422 mg	0.422 mg	25%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	83.7 mg	83.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.991 g	0.991 g
Isoleucine	1 g	1 g
Leucine	1.77 g	1.77 g
Lysine	1.87 g	1.87 g
Methionine	0.53 g	0.53 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.887 g	0.887 g
Tyrosine	0.718 g	0.718 g
Valine	1.12 g	1.12 g
Arginine	1.42 g	1.42 g
Histidine	0.966 g	0.966 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.16 g	1.16 g
Proline	0.954 g	0.954 g
Serine	0.868 g	0.868 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168354 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.