Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

3 serving, (3 oz) (85 g): 103 kcal, 18.2 g protein, 0.7 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size3 serving, (3 oz) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 980mg	43%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 serving, (3 oz) (85 g) gives you

High in Protein (36% DV), Selenium (43% DV), Thiamin (B1) (25% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 3% carbohydrate · 26% fat

Protein: 18 g 71%
Carbs: 1 g 3%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 3 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	121 kcal
Protein	18.2 g	21.4 g	36%
Carbohydrate	0.74 g	0.87 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.714 g	0.84 g
Water	60.3 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.03 g	3.56 g	4%
Saturated fat	1.07 g	1.25 g	5%
Trans fat	0.027 g	0.032 g
Monounsaturated fat	1.37 g	1.61 g
Polyunsaturated fat	0.329 g	0.387 g
Omega-3 ALA	0.009 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52.7 mg	62 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	8 mg	1%
Iron	0.603 mg	0.71 mg	3%
Magnesium	15.3 mg	18 mg	4%
Phosphorus	209 mg	246 mg	17%
Potassium	213 mg	250 mg	5%
Sodium	978 mg	1150 mg	43%
Zinc	1.54 mg	1.81 mg	14%
Copper	0.083 mg	0.098 mg	9%
Manganese	0.019 mg	0.022 mg	1%
Selenium	23.4 mcg	27.5 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9.35 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.303 mg	0.356 mg	25%
Riboflavin (B2)	0.161 mg	0.189 mg	12%
Niacin (B3)	3.77 mg	4.43 mg	24%
Pantothenic acid (B5)	0.451 mg	0.531 mg	9%
Vitamin B6	0.369 mg	0.434 mg	22%
Folate	3.4 mcg	4 mcg	1%
Vitamin B12	0.306 mcg	0.36 mcg	13%
Choline	71.1 mg	83.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.201 g
Threonine	0.814 g	0.958 g
Isoleucine	0.822 g	0.967 g
Leucine	1.46 g	1.72 g
Lysine	1.54 g	1.81 g
Methionine	0.435 g	0.512 g
Cystine	0.204 g	0.24 g
Phenylalanine	0.728 g	0.857 g
Tyrosine	0.591 g	0.695 g
Valine	0.921 g	1.08 g
Arginine	1.16 g	1.37 g
Histidine	0.793 g	0.933 g
Alanine	1.07 g	1.26 g
Aspartic acid	1.59 g	1.87 g
Glutamic acid	2.61 g	3.06 g
Glycine	0.95 g	1.12 g
Proline	0.781 g	0.919 g
Serine	0.712 g	0.838 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.