Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

100 g: 200 kcal, 18.6 g protein, 1.4 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 990mg	43%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (25% DV), Selenium (44% DV), Thiamin (B1) (22% DV), Niacin (B3) (29% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 3% carbohydrate · 60% fat

Protein: 19 g 37%
Carbs: 1 g 3%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 70% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	1.35 g	1.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.79 g	0.79 g
Water	63.4 g	63.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.093 g	0.093 g
Monounsaturated fat	6.14 g	6.14 g
Polyunsaturated fat	1.75 g	1.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	207 mg	207 mg	17%
Potassium	232 mg	232 mg	5%
Sodium	988 mg	988 mg	43%
Zinc	2.72 mg	2.72 mg	25%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.022 mg	0.022 mg	1%
Selenium	24.2 mcg	24.2 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.261 mg	0.261 mg	22%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.519 mg	0.519 mg	10%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	73.9 mg	73.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.823 g	0.823 g
Isoleucine	0.833 g	0.833 g
Leucine	1.48 g	1.48 g
Lysine	1.55 g	1.55 g
Methionine	0.439 g	0.439 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.74 g	0.74 g
Tyrosine	0.595 g	0.595 g
Valine	0.937 g	0.937 g
Arginine	1.19 g	1.19 g
Histidine	0.811 g	0.811 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	2.65 g	2.65 g
Glycine	1.01 g	1.01 g
Proline	0.81 g	0.81 g
Serine	0.726 g	0.726 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.