Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

100 g: 172 kcal, 14 g protein, 0.8 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1070mg	46%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (48% DV), Thiamin (B1) (20% DV), Niacin (B3) (30% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 2% carbohydrate · 65% fat

Protein: 14 g 33%
Carbs: 1 g 2%
Fat: 13 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 62% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	14 g	14 g	28%
Carbohydrate	0.8 g	0.8 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.62 g	0.62 g
Water	69.5 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	4.18 g	4.18 g	21%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	5.64 g	5.64 g
Polyunsaturated fat	1.57 g	1.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.02 mg	1.02 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	218 mg	218 mg	17%
Potassium	199 mg	199 mg	4%
Sodium	1069 mg	1069 mg	46%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.022 mg	0.022 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.235 mg	0.235 mg	20%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	4.82 mg	4.82 mg	30%
Pantothenic acid (B5)	0.371 mg	0.371 mg	7%
Vitamin B6	0.251 mg	0.251 mg	15%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	57.8 mg	57.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.128 g
Threonine	0.618 g	0.618 g
Isoleucine	0.625 g	0.625 g
Leucine	1.11 g	1.11 g
Lysine	1.16 g	1.16 g
Methionine	0.329 g	0.329 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.555 g	0.555 g
Tyrosine	0.447 g	0.447 g
Valine	0.704 g	0.704 g
Arginine	0.891 g	0.891 g
Histidine	0.609 g	0.609 g
Alanine	0.828 g	0.828 g
Aspartic acid	1.22 g	1.22 g
Glutamic acid	1.99 g	1.99 g
Glycine	0.764 g	0.764 g
Proline	0.609 g	0.609 g
Serine	0.545 g	0.545 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168348(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.