Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

100 g: 95 kcal, 15.4 g protein, 0.7 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1170mg	51%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	31%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (52% DV), Thiamin (B1) (20% DV), Niacin (B3) (33% DV), Vitamin B12 (23% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 3% carbohydrate · 33% fat

Protein: 15 g 64%
Carbs: 1 g 3%
Fat: 3 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 64% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	0.67 g	0.67 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.67 g	0.67 g
Water	77 g	77 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.48 g	3.48 g	4%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.031 g	0.031 g
Monounsaturated fat	1.57 g	1.57 g
Polyunsaturated fat	0.379 g	0.379 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	235 mg	235 mg	19%
Potassium	205 mg	205 mg	4%
Sodium	1170 mg	1170 mg	51%
Zinc	1.37 mg	1.37 mg	12%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.022 mg	0.022 mg	1%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.235 mg	0.235 mg	20%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	5.32 mg	5.32 mg	33%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.265 mg	0.265 mg	16%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	63.8 mg	63.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.69 g	0.69 g
Isoleucine	0.697 g	0.697 g
Leucine	1.24 g	1.24 g
Lysine	1.3 g	1.3 g
Methionine	0.369 g	0.369 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.617 g	0.617 g
Tyrosine	0.501 g	0.501 g
Valine	0.781 g	0.781 g
Arginine	0.987 g	0.987 g
Histidine	0.672 g	0.672 g
Alanine	0.909 g	0.909 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.806 g	0.806 g
Proline	0.662 g	0.662 g
Serine	0.604 g	0.604 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.